

As for any other kind of running shoe, the first thing to consider is what will you be using these shoes for?
Different types of shoes for different purposes
2 More Things to Consider
Our daily trainer criteria stays the same: we are looking for good neutral shoes with great comfort and durability - but with the twist of adding extra cushioning.
Luckily in 2024 high-cushion shoes don't need to weigh a ton anymore!
Runners who are looking for a soft shoe, and don’t mind a “cloud-like’ feel where you feet sink into the cushion. The FloatZig is not a shoe for those who want to feel the ground under them.
People with weak ankles should avoid this shoe. The cushion is so soft that at times it can feel unstable and “splashy”. If you have ankle problems, I would steer clear.
Modern stability running shoes are not the clunky, rigid and heavy monsters that they used to be. Here's a selection of three stability running shoes with high cushion that are perfect for heavier runners who need some extra support in their stride.
This is ideal for a runner who is looking for a premium stability trainer that is tried and true,while built for miles
The Kayano would not be for someone who is looking for a lighter weight stability trainer
What shoe would we recommend for a heavier runner, to do their long runs? Or maybe even a 3 to 4 hour marathon? Here it is!
If you find the Novablast not cushioned enough or too heavy, the Superblast 2 is a good option.
If you’re looking for a shoe that feels like a super shoe but doesn’t have a stiff plate in it, the Superblast 2 is the perfect shoe.
If you like flexible trainers with lots of ground feel, the Superblast 2 is not the shoe for you.
If you have really wide feet, the Superblast 2 will be too narrow for you.
These shoes are best for your fast training efforts or maybe for a sub-3 marathon.
If you enjoy doing speedwork in trainers without a plate, the Rebel v4 is a great choice. If you want a similar ride to the SuperComp Elite v4 but with natural transitions and more ground feel, the Rebel v4 is also a great choice.
If you’re looking for a workhorse daily trainer for mostly easy runs, the Rebel v4 is not the shoe for you. If you want a stiff, plated speed trainer for long runs, the Rebel v4 is also not for you.
Running on trails is usually softer than running on concrete. For this reason you don't have to focus on cushioning as much as you would do for a road shoe.
Here are our three favorites:
This shoe is for anyone looking for a road-to-trail option that performs well on both. They should also be in consideration for ultra marathon type distances.
They are not light weight by any means and won’t provide runners with a close to the ground feel. If you’re looking for either of these things, steer clear.
These are the so-called "super shoes": carbon-plated, ultra light and cushioned just the right amount, their purpose is not to last you a long time, but simply to run your race as fast as you can (and also a little faster).
If you’re looking for a super shoe with an accommodating fit and a super lightweight build, the Vaporfly 3 is an excellent choice. It has good stability and a soft, propulsive ride.
If you want a really durable super shoe that you can use for training as well as racing, the Vaporfly 3 is not for you- its ZoomX foam is extremely soft and delicate.
Even though it has exceptions, calculating your BMI is an easy way to see if you are under or over weight. BMI takes your weight and compares it to your height - the resulting number will indicate where you sit on a scale from seriously underweight to obese.
Running can definitely help you with your weight loss goals - but no amount of running (especially in the beginning) will out-do a bad diet. It's easier to not eat 100 kcal than it is to burn them through running.
A rule of thumb is 100 kcal for each mile run (whatever the speed). Take this with a grain of salt, but it's a decent indication.