Home Guides The Best Running Shoes of 2022
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Best for everyday

Best for everyday

Best for everyday

Asics Glideride 3

Asics Glideride 3
The GlideRide 3 is a superb product. It feels very polished and it has no major weaknesses.
The GlideRide 3 is a superb product. It feels very polished and it has no major weaknesses.
Brandon Law
Marathon Runner and Shoe Expert

Long Distance

Long Distance

Long Distance

New Balance FuelCell Supercomp Trainer

New Balance FuelCell Supercomp Trainer
The New Balance Supercomp Trainer is one of the softest and most cushioned max-cushioned trainers on the market due to its jumbo heel stack height.
The New Balance Supercomp Trainer is one of the softest and most cushioned max-cushioned trainers on the market due to its jumbo heel stack height.
Brandon Law
Marathon Runner and Shoe Expert

Everyday Stability

Everyday Stability

Everyday Stability

Mizuno Wave Inspire 18

Mizuno Wave Inspire 18
Highly recommended if you are looking for a cushioned stability shoe that can handle a ton of miles
Highly recommended if you are looking for a cushioned stability shoe that can handle a ton of miles
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.

Lightweight

Lightweight

Lightweight

Saucony Kinvara 13

Saucony Kinvara 13
The Saucony Kinvara 13 is a minimalist shoe that is built for speed.
The Saucony Kinvara 13 is a minimalist shoe that is built for speed.
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.

For the Trails

For the Trails

For the Trails

Hoka One One Speedgoat 5

Hoka One One Speedgoat 5
The Hoka Speedgoat 5 is an improvement upon what was already one of the best and most popular trail running shoes.
The Hoka Speedgoat 5 is an improvement upon what was already one of the best and most popular trail running shoes.
Henry Howard
Ultra runner and certified running coach.

If this is your first time buying running shoes, try also our running shoe finder: answer 5 simple questions and we'll recommend a few shoes that can work for you.

Best Running Shoes - Everyday

Let's start with the best everyday running shoes for most people: these are shoes that received high praise from both our testers, our readers and the running community in general.

First choice

Asics Glideride 3

Weight
9.35 oz.
Drop
5 mm.
Category
Cushioning

Asics Glideride 3

Reasons to buy
  • Softer than GlideRide 2
  • Excellent lockdown
  • Comfortable upper
  • Deep cushioning
“The ASICS GlideRide 3 is a max-cushioned, luxurious neutral trainer which excels at long, slow runs. It has deep cushioning and a rocker which provides a gentle “forward tipping” sensation with every toe off. Version 3 has FF Blast+ foam instead of Flytefoam in its midsole which makes it softer and lighter than version 2. ”
Recommended for
If you’re looking for a stable long run trainer which is efficient and energy-saving, the GlideRide 3 is an excellent choice. It has a luxurious upper and bottomless cushioning.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Glideride 3
or buy them here: Men / Women
Also consider

New Balance Fresh Foam X 880 v12

Weight
10.30 oz.
Drop
10 mm.
Category
Cushioning

New Balance Fresh Foam X 880 v12

Reasons to buy
  • Ample cushioning
  • Smooth soft ride that isn’t mushy
  • Nice responsive toe off
  • Very flexible
“VERDICT: The 880 is a great classic trainer with a modernized ride that will work for tons of people for a ton of different reasons. ”
Recommended for
New runners that aren’t sure what they are looking for other than a comfortable and durable shoe. Runners seeking a reliable daily trainer with more classic feel and ride for daily and longer mileage.
Jim Coulson
Fast Road and Trail Runner. Career Firefighter.
Read the full review of Fresh Foam X 880 v12
or buy them here: Men / Women
Also consider

New Balance FuelCell Rebel v3

Weight
7.40 oz.
Drop
6 mm.
Category
Cushioning

New Balance FuelCell Rebel v3

Reasons to buy
  • More stable than previous versions
  • More durable than version 2
  • Easy to increase speed
  • Excellent lockdown
“The New Balance FuelCell Rebel v3 is a lightweight daily trainer with a flexible forefoot. It has a super soft ride and can handle a wide range of paces. Version 3 has more outsole rubber for added durability, a thicker midsole for more cushioning and a wider base for extra stability which makes it a better daily trainer”
Recommended for
If you're a lightweight or middleweight runner who enjoys a super soft ride with lively transitions, the Rebel v3 is an excellent choice. The Revel v3 is a daily trainer which is fun and energetic but comes with lower durability than a regular work horse daily trainer.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of FuelCell Rebel v3
or buy them here: Men / Women

Best Support (Stability) Running Shoes

Most people will do very well in a neutral shoe, but if you need some stability (like I do) these shoes are trued and tested.

We also have a dedicated stability running shoes buying guide that you should absolutely read if you need some support while you run!

First choice

Mizuno Wave Inspire 18

Weight
10.60 oz.
Drop
12 mm.
Category
Stability

Mizuno Wave Inspire 18

Reasons to buy
  • Seamless upper
  • Secure heel counter
  • Great traction
  • Durable
“The Mizuno Wave Rider 18 is the brand's most trusted go-to stability trainer. It’s a dependable shoe and I thought the shoe was extremely comfortable. I thoroughly enjoyed testing out my first Mizuno shoe. The biggest changes are the recycled materials used and the seamless upper. I would recommend this shoe and if you are one of the die-hard Mizuno fans this updated version will not disappoint. ”
Recommended for
The Mizuno Wave Inspire 18 is for the individual that needs a decent amount of stability with a higher heel drop. It’s a great choice for the runner who overpronates and needs a shoe to help guide them. It is a versatile daily trainer that will enhance your performance. It will tackle various...
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.
Read the full review of Wave Inspire 18
or buy them here: Men / Women
Also consider

Brooks Adrenaline GTS 22

Weight
10.20 oz.
Drop
12 mm.
Category
Stability

Brooks Adrenaline GTS 22

Reasons to buy
  • DNA Loft Midsole
  • GuideRails
  • Comfortable
  • Durable
“The Brooks Adrenaline 22 is a solid daily trainer. Its tried and true approach along with the small changes made in the 22 results in the Adrenaline becoming one of the most stable and comfortable trainers out there. ”
Recommended for
I would recommend the Brooks Adrenaline to anyone who is looking for a tried and true stability trainer that is built for miles.
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of Adrenaline GTS 22
or buy them here: Men / Women
Also consider

Asics Kayano Lite 2

Weight
10.10 oz.
Drop
10 mm.
Category
Stability

Asics Kayano Lite 2

Reasons to buy
  • Stable Ride
  • Durability
  • Comfortable
  • Lightweight
“The Kayano Lite 2 is a lighter and more eco-friendly version of ASICS premier stability trainer. They have made small tweaks to improve an already fantastic shoe. They are built to provide light, bouncy and comfortable miles. ”
Recommended for
I would recommend the Kayano Lite to a longtime Kayano runner or someone who is looking for a lightweight and eco-friendly trainer built for miles.
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of Kayano Lite 2
or buy them here: Men / Women

Best Running Shoes for Long Distance Training

An everyday running shoe takes you through most of your training. But what about the slow, long distance? Here are the best options to plod mile over mile in shoes that are meant for comfort over the long distance.

First choice

New Balance FuelCell Supercomp Trainer

Weight
11.30 oz.
Drop
8 mm.
Category
Cushioning

New Balance FuelCell Supercomp Trainer

Reasons to buy
  • Bouncy and springy ride
  • Comfortable upper
  • Excellent stability
  • Deep cushioning
“The New Balance Supercomp Trainer is one of the softest and most cushioned max-cushioned trainers on the market due to its jumbo 47 mm heel stack height. It has a flexible carbon plate which improves efficiency and a very wide base to provide a stable ride. The Supercomp Trainer is also extremely versatile as a result of its thick FuelCell midsole and its unique geometry which returns a very high level of energy. ”
Recommended for
If you crave a super soft ride but you also want something which has the ability to pick up the pace at the drop of a hat, the Supercomp Trainer is a great option. It's a neutral trainer with a very stable ride but it weighs more than the average carbon fibre shoe.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of FuelCell Supercomp Trainer
or buy them here: Men / Women
Also consider

Adidas Adizero Adios Pro 3

Weight
7.60 oz.
Drop
6 mm.
Category
Cushioning

Adidas Adizero Adios Pro 3

Reasons to buy
  • Increased forefoot cushioning
  • More aggressive toe-spring
  • Fit is now true to size
  • More stability
“The Adidas Adizero Adios Pro 3 is a long-distance specialist. Its highly cushioned midsole and its efficient, energy saving ride make it perfect for marathons and beyond. Version 3 has more foam in the forefoot, a wider net base and a more aggressive toe-spring which makes it softer, more stable and more propulsive than the previous version. ”
Recommended for
If you're a runner looking for a marathon super shoe with a forward-tipping sensation that's softer than most, the Adios Pro 3 is an excellent choice. It excels at long-distance runs and at target marathon pace.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Adizero Adios Pro 3
or buy them here: Men / Women
Also consider

Nike Zoom Fly 5

Weight
9.50 oz.
Drop
8 mm.
Category
Cushioning

Nike Zoom Fly 5

Reasons to buy
  • Outsole durability has been improved
  • Most stable Zoom Fly to date
  • Softer than its predecessors
  • Excellent upper comfort
“The Nike Zoom Fly 5 is a well-cushioned, carbon-plated training shoe suited to long, slow runs. It has excellent stability and a muted forward-tipping sensation during toe-offs. Version 5 has a more traditional, padded upper, a full-length ZoomX core which provides extra cushioning and a wider midsole base for extra stability. The Zoom Fly 5 is the slowest Zoom Fly version to date but also the most comfortable. ”
Recommended for
If you’re a runner looking for a stiff training shoe for long, slow runs the Zoom Fly 5 is a good option. The Zoom Fly 5 has a rockered midsole geometry which assists with easing transitions, making it feel efficient during long runs.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Zoom Fly 5
or buy them here: Men / Women

Best Running Shoes for Marathon Racing

If you are ready to lace up for race day, here are the shoes we recommend.
Most people will be fine using their training shoe for the race. But if you are a competitor you might want something lighter and more responsive.

Here are a few options, but if you want more choice, please check our marathon-specific selection that goes into detail separating suggestions based on your speed, training shoes vs race-day shoes and more!

First choice

Asics Metaspeed Sky+

Weight
7.20 oz.
Drop
5 mm.
Category
Cushioning

Asics Metaspeed Sky+

Reasons to buy
  • More cushioned than V1
  • Improved upper comfort
  • More premium laces
“The ASICS Metaspeed Sky+ is still one of the top-tier marathon racers. It has a great combination of propulsion, cushioning, efficiency and stability. The Sky+ has more midsole foam, especially in the forefoot which increases the cushioning but it has a flatter carbon plate profile which makes it feel slower. The Sky+ is better for long distances at slower paces compared to the original Sky which provided more propulsion. ”
Recommended for
If you’re looking for a top-of-the-range racing shoe which is highly cushioned, propulsive, and more stable than the Vaporfly, the Metaspeed Sky+ is an excellent choice. The Sky+ can handle slower paces because of its wider base while it has phenomenal upper comfort and enough cushioning for...
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Metaspeed Sky+
or buy them here: Men / Women
Also consider

Nike Zoom Alphafly Next% 2

Weight
8.00 oz.
Drop
8 mm.
Category
Racing

Nike Zoom Alphafly Next% 2

Reasons to buy
  • Higher durability than the previous versions
  • Quieter ride than previous versions
  • Efficient rocker geometry
  • High level of stability
“The Nike Alphafly Next% 2 is a super shoe which was designed for narrow-footed runners and runners with high arches because it has a very narrow midfoot. It’s best suited to short, fast-paced workouts rather than long runs because of its firmer ride and prominent arch. This version has been updated with a new, snugger Atomknit 2 upper, a more durable, flatter outsole and a wider, more stable midsole. ”
Recommended for
If you want a super shoe with a stable ride that's firmer than most super shoes, the Alphafly 2 is an option. This expensive super shoe needs you to have powerful footstrikes in order to engage the Zoom Air units in the forefoot.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Zoom Alphafly Next% 2
or buy them here: Men / Women
Also consider

New Balance FuelCell RC Elite

Weight
7.3 oz.
Drop
10 mm.
Category
Racing

New Balance FuelCell RC Elite

Reasons to buy
  • Plenty of plush cushioning.
  • FuelCell foam provides an incredibly bouncy ride.
  • Outstanding outsole that grips well in all conditions.
  • Breathable racing upper is snug but not tight.
“The New Balance FuelCell RC Elite is a highly cushioned racer which excels at the marathon distance.    Its ultra-low density FuelCell midsole combined with its carbon plate result in an efficient ride which is much faster than it feels. ”
Recommended for
If you're a runner with relatively good form, looking for a fast marathon racing shoe which won't beat up your feet, the FuelCell RC Elite is an excellent choice.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of FuelCell RC Elite
or buy them here: Men / Women

Best Trail Running Shoes

Trail Running is quite a generic term that includes running over a variety of terrains, inclines and mileage. We believe the shoes listed below offer a good choice for all your trail running needs.

If you want a more in-depth look at trail running shoes, check our dedicated article, where you'll find different options based on the kind of terrain you plan to run on.

First choice

Hoka One One Speedgoat 5

Weight
9.80 oz.
Drop
mm.
Category
Trail

Hoka One One Speedgoat 5

Reasons to buy
  • Notable improvements on already great shoe
  • Lighter than previous iterations.
  • Solid gripping, thanks to redesigned lugs.
  • Vegan
“The Hoka Speedgoat 5 is an improvement upon what was already one of the best and most popular trail running shoes. Hoka maintained everything that worked in the past and added improvements such as a roomier upper, lighter midsole and grippier lugs. The best got even better.”
Henry Howard
Ultra runner and certified running coach.
Read the full review of Speedgoat 5
or buy them here: Men / Women
Also consider

Nike Terra Kiger 7

Weight
8 oz.
Drop
mm.
Category
Trail

Nike Terra Kiger 7

Reasons to buy
  • Built for speed
  • Improved cushioning
  • Roomy yet has secure fit
  • Comfortable
“The Nike Air Zoom Terra Kiger 7 is the newest edition of the shoe that is designed for zipping down trails with speed. There is a notable increase in weight, a tradeoff when it comes to additional protection provided by Zoom Air in the forefoot, full-length React foam and a segmented rock plate.”
Henry Howard
Ultra runner and certified running coach.
Read the full review of Terra Kiger 7
or buy them here: Men / Women
Also consider

Fresh Foam X More Trail v2

Weight
9.60 oz.
Drop
mm.
Category
Trail

Fresh Foam X More Trail v2

Reasons to buy
  • Outsole is very adaptable and works well on almost all terrain
  • Upper provides solid lockdown
  • Soft, comfortable midsole for long runs
“High stack running shoe are become more an more commonplace that ever especially in the trail world. Up until recent these were a shoe found mostly on ultra marathoners. The Fresh foam X more trail is a shoe that is nicely suited for marathon and up distances, but is a great daily versatile trail shoe with some road to trail potential. ”
Jim Coulson
Fast Road and Trail Runner. Career Firefighter.
Read the full review of Fresh Foam X More Trail v2
or buy them here: Men / Women

What are the best running shoes?

Possibly the most asked questions by our readers and any person who knows I run this site, “what are the best running shoes” is not an easy question to answer!

Running shoes are a very personal matter. So personal in fact that a recent medical research established that comfort and fit are the most important matter while selecting a running shoe in terms of minimizing the risk of injury.

For this reason, it is impossible to make a list that will be valid for everyone.

We are a team of testers with different running experience, body shapes and sizes, individual bio-mechanics. This always updated list is divided into different sections so that every runner can find the best running shoes for them.

Here are a few pointers and definitions to help you choose correctly.

Neutral (or cushioning) running shoes vs stability (or support)

Traditionally, all running shoes are divided into Neutral running shoes or Stability running shoes.

This is based on the concept (lately less popular) that the height and elasticity of your foot arch determines what your shoe should do for you.

  • Runners with high arches don’t amortise the shock of impact with the ground enough, therefore needing shoes with extra cushioning
  • Runners with low or flat arches have their arch collapse under the impact resulting in mis-alignment of the running gait, therefore needing shoes that correct this issue

Although there is much more to choosing a pair of running shoes than this, most runners will be find in Netrual (cushioning) running shoes. Some runners though (like me) absolutely do need stability in their shoes in order not to get injured.

Low drop or zero drop running shoes

A running shoe drop, or heel-to-toe offset, is the difference, measured in millimiters (mm) between the height of the shoe sole in the heel area vs the height of the sole in the toe area.
For reference, traditional running shoes usually have an offset (drop) of 12mm. Low drop are considered shoes with a drop between zero (called zero drop) and 4mm. Everything in between is also possible.

The logic is: shoes with a higher heel will favor heel strike during running, while shoes with a zero or low drop will favor a more forefoot or midfoot running gait. It is largely a matter of preference, but running on your toes requires a completely different set of muscle activation and switching from one kind of shoe to the other without proper conditioning and a very gradual approach might result in injury.

Minimal vs maximal running shoes

In a nutshell minimal vs maximal refers to the amount of cushioning that the shoe gives to the runners.

Starting in 2009, more and more runners have been promoting a barefoot running idea: shoes are bad for you, you should run barefoot or, if that is not possible, with “as little shoe as possible”. Milions of runners made the switch to minimalism and quite a few got injured. As a result, companies came out with running shoes that are lightweight (one of the principles of minimalism) but with very high, soft soles that really cushion the foot.

There is not a right or wrong type of shoe here – it entirely depends on the runner, their style and preferences.

Premium running shoes vs cheap running shoes

A high price tag is not a guarantee that a shoe is better than another. This said, we always recommend to shop for running shoes that have a recommended retail price of $100 or more.
This does not mean you need to pay more than $100! New versions of running shoes are released every year and – most often than not – changes versus the previous version are small and incremental in nature. This means that instead of buying this year version of a shoe, you can very often buy last year’s model for a fraction of the price, often as low as 50% less.

Trail running shoes vs road running shoes

While the distinction might seem obvious, it’s good to mention some points that differentiate a trail running shoe from a road one.

  • Trail-specific outsoles: the bottom of a trail running shoe usually has a layer of very grippy rubber to avoid slipping over ice, rocks or wet pavement. The shoe will often present aggressively designed lugs to maintain traction in grass, mud or gravel.
  • Rock plates: some trail shoes ahve rigid inserts that protect the foot from sharp rocks or stone bruises. This makes the shoe stiffer, but this protection is mandatory on certain kind of terrain
  • Protective toe bumper: similar to the rock plate, most trail shoes have hardened toe areas to protect your toes from the damage caused by, for example, kicking a rock
  • Weather resistant uppers: very often trail running shoes have water resistant upper, higher collars or special lacing systems that help keeping water, mud or small rocks outside of the shoe.

Daily training running shoes vs racing/speedwork running shoes

The last distinction we want to highlight is the difference between high mileage, every day shoes vs shoes for speedwork and racing.

It has become a common practice for runners all over the world to have at least two separate pair of shoes:

  • A pair of traditional, highly cushioned and comfortable running shoes in which they log the majority of their training mileage. These shoes are usually heavier and with a high drop.
  • A pair of lightweight, low drop shoes to be used when they train at slower distances and higher paces. Or on race day.

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