Home Guides The Best Running Shoes of 2021
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Best for everyday

Best for everyday

Best for everyday

Asics Gel Cumulus 23

Asics Gel Cumulus 23
The ASICS Gel Cumulus 23 continues the tradition of being a versatile, neutral daily trainer that you can rely on for hundreds of kilometers.
The ASICS Gel Cumulus 23 continues the tradition of being a versatile, neutral daily trainer that you can rely on for hundreds of kilometers.
Brandon Law
Marathon Runner and Shoe Expert

Most comfortable

Most comfortable

Most comfortable

Brooks Glycerin 19

Brooks Glycerin 19
The Brooks Glycerin 19 is a medium-soft, max-cushioned trainer with a superb, comfortable, plush upper that’s best suited to easy-paced runs.
The Brooks Glycerin 19 is a medium-soft, max-cushioned trainer with a superb, comfortable, plush upper that’s best suited to easy-paced runs.
Brandon Law
Marathon Runner and Shoe Expert

Best Stability

Best Stability

Best Stability

Brooks Adrenaline GTS 21

Brooks Adrenaline GTS 21
I doubt you will find another stability trainer as reliable as the Brooks Adrenaline GTS 21.
I doubt you will find another stability trainer as reliable as the Brooks Adrenaline GTS 21.
TJ Jones
Road and trail runner, stability shoes expert.

Lightweight

Lightweight

Lightweight

Saucony Kinvara 12

Saucony Kinvara 12
The Saucony Kinvara 12 is a supremely reliable, lightweight and responsive shoe that can handle long miles.
The Saucony Kinvara 12 is a supremely reliable, lightweight and responsive shoe that can handle long miles.
Taylor Gupton
Cross-country and track coach

Best Value

Best Value

Best Value

Asics Gel Contend 7

Asics Gel Contend 7
The Asics Gel Contend 7 is a great budget-friendly running shoe. They go above expectations and you get more than you're actually paying for.
The Asics Gel Contend 7 is a great budget-friendly running shoe. They go above expectations and you get more than you're actually paying for.
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.

If this is your first time buying running shoes, try also our running shoe finder: answer 5 simple questions and we'll recommend a few shoes that can work for you.

Best Neutral Running Shoes

Let's start with the best neutral running shoes for most people: these are shoes that received high praise from both our testers, our readers and the running community in general.

First choice

Asics Gel Cumulus 23

Weight
9.9 oz.
Drop
10 mm.
Category
Cushioning

Asics Gel Cumulus 23

Reasons to buy
  • Just-right cushioning
  • Excellent versatility
  • Secure lockdown
  • Great value
“The ASICS Gel Cumulus 23 continues the Cumulus tradition of being a versatile, neutral daily trainer that you can rely on for hundreds of kilometres.    Version 23 has been updated with a softer mesh and 3D Space Construction zones in the midsole which results in a softer ride.”
Recommended for
If you're a runner looking for only one shoe in your rotation that can handle every type of run, the Cumulus 23 is your shoe.
The Cumulus 23 has a wallet-friendly price and has no major flaws.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Gel Cumulus 23
or buy them here: Men / Women
Also consider

Brooks Ghost 13

Weight
10.1 oz.
Drop
12 mm.
Category
Cushioning

Brooks Ghost 13

Reasons to buy
  • Stable ride
  • Luxurious upper
  • Smooth ride transitions
  • Versatile ride
“The Brooks Ghost 13 is a comfortable neutral daily trainer with stable and smooth ride transitions. Its strength is its plush upper which has been updated with Air Mesh for an even more breathable and cooler ride.  DNA Loft foam now extends the entire length of the lateral side of the midsole but the Ghost 13 still maintains the same ride character that Ghost fans know and love. ”
Recommended for
Whether you’re a beginner just starting out or a seasoned marathon runner looking for a dependable trainer to eat up training miles, the Brooks Ghost 13 is a reliable option.
It’s an incredibly well-balanced trainer best suited to everyday easy-paced runs.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Ghost 13
or buy them here: Men / Women
Also consider

Nike React Infinity Run 2

Weight
9.9 oz.
Drop
9 mm.
Category
Cushioning

Nike React Infinity Run 2

Reasons to buy
  • Deep, bottomless cushioning
  • Smooth ride transitions
  • Excellent foot lockdown
  • Versatile
“The Nike React Infinity Run Flyknit 2 is a versatile max-cushioned daily trainer which excels at easy-paced daily training and long runs. It has been updated with a new upper which improves foot lockdown and overall performance. ”
Recommended for
If you’re a runner looking for a neutral daily trainer with high levels of cushioning, smooth ride transitions and you don’t mind some arch support, the React Infinity Run Flyknit 2 is the shoe for you.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of React Infinity Run 2
or buy them here: Men / Women

Best Support (Stability) Running Shoes

Most people will do very well in a neutral shoe, but if you need some stability (like I do) these shoes are trued and tested.

We also have a dedicated stability runnings shoes buying guide that you should absolutely read if you need some support while you run!

First choice

Brooks Adrenaline GTS 21

Weight
9 oz.
Drop
12 mm.
Category
Stability

Brooks Adrenaline GTS 21

Reasons to buy
  • Reliable
  • GuideRails
  • Heel Counter
  • Durable
“The Brooks Adrenaline is a tried and true stability trainer. While you could find more visually appealing stability trainers out there but I doubt you will find one that is as reliable as the Brooks Adrenaline. ”
Recommended for
I would recommend the Brooks Adrenaline to anyone who is looking for a tried and true stability trainer that is built for miles.
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of Adrenaline GTS 21
or buy them here: Men / Women
Also consider

Asics Gel Kayano 27

Weight
11.4 oz.
Drop
12 mm.
Category
Stability

Asics Gel Kayano 27

Reasons to buy
  • Flytefoam Propel Cushioning
  • Visual Redesign
  • Very Stable Ride
  • Durable
“The ASICS Kayano 27 is a premier stability trainer built to last. They are a well balanced shoe that provides excellent stability no matter the distance or the pace.”
Recommended for
I would recommend the Kayano 27 to a runner who would like a daily trainer with reliable stability that’s built to last.
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of Gel Kayano 27
or buy them here: Men / Women
Also consider

Hoka One One Gaviota 3

Weight
9 oz.
Drop
5 mm.
Category
Stability

Hoka One One Gaviota 3

Reasons to buy
  • Plush, responsive midsole
  • Stable, durable platform
  • Comfortable, secure fit
  • Large heel loop
“The HOKA ONE ONE Gaviota 3 offers high comfort and supreme support, just as HOKA claims, with an ultra-wide base and a lacing system that customizes the upper lockdown.  This HOKA comes with a durable outsole and an attractive look.”
Recommended for
Gaviota is a great shoe for medium-heavy runners who want stable, plush cushion underfoot for everyday and long runs.
Kristin Lassen
Fast Runner and Stability Shoe Expert
Read the full review of Gaviota 3
or buy them here: Men / Women

Best Fast Training Running Shoes

If you already have a daily, high-mileage training shoe and are looking for a lighter, faster option to add to your rotation we recommend you to try these shoes.

They are also very popular options for marathon race day.

First choice

Nike Air Zoom Tempo Next%

Weight
8.9 oz.
Drop
10 mm.
Category
Cushioning

Nike Air Zoom Tempo Next%

Reasons to buy
  • Comfortable upper with no heel slippage.
  • Explosively responsive forefoot.
  • Durable outsole and midsole foams.
  • Somewhat similar ride to the Alphafly.
“The Nike Tempo Next% is supposed to be the replacement for the Pegasus Turbo 2 and a training companion for the Alphafly Next%.    While having a very unique and highly responsive ride, the Tempo Next% rides much firmer than the Pegasus Turbo 2 and a little too firm for easy and marathon paced runs. It's best suited to fast runs below 15 kilometres. ”
Recommended for
If you're a heavier runner looking for a shoe for mainly fast runs and price isn't an issue, get the Tempo Next%.
It has a comfortable upper with great lockdown and a firm but very responsive ride.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Air Zoom Tempo Next%
or buy them here: Men / Women
Also consider

Saucony Kinvara 12

Weight
7.5 oz.
Drop
4 mm.
Category
Cushioning

Saucony Kinvara 12

Reasons to buy
  • Widest toe box in the Kinvara to date
  • Highly Breathable
  • Lightweight
  • Responsive
“The 12th iteration of the Saucony Kinvara doesn’t deviate in any major ways from the Kinvara lineage: it’s still a supremely reliable, lightweight and responsive shoe that can handle long miles.  If you appreciated the Kinvara 9, 10, or 11, you’ll probably like the 12, as well. The most loyal Kinvara devotees will be able to detect a slightly firmer ride and a barely-noticeable reduction in the weight of the upper. ”
Recommended for
Like previous models, the Kinvara 12 is versatile and feels good on any and every run, from easy shake-outs to long threshold workouts.
It performs well as a daily trainer, speed trainer, and long run shoe. The K12 is ideal for neutral competitive runners with a fairly efficient stride.
Taylor Gupton
Cross-country and track coach
Read the full review of Kinvara 12
or buy them here: Men / Women
Also consider

Hoka One One Clifton 7

Weight
9.1 oz.
Drop
5 mm.
Category
Lightweight

Hoka One One Clifton 7

Reasons to buy
  • Improved rear foot stability.
  • Impressive cushion to weight ratio.
  • Superb secure, comfortable, and lightweight upper.
  • Lacking a bit of pop through toe off.
“The Clifton is incredibly light and provides soft and comfortable shock absorption. Version 7 delivers a very smooth foot strike making a solid daily shoe and well suited for longer runs.”
Recommended for
Runners looking to get into a maximally cushioned daily shoe, or previous fans that have strayed away as a result of prior poor updates.
Jim Coulson
Fast Road and Trail Runner. Career Firefighter.
Read the full review of Clifton 7
or buy them here: Men / Women

Best Maximal Cushion Running Shoes

Up to a few years ago, shoes with a lot of cushioning were also usually heavy. Luckily technology has made tremendous leap in the past few years and now you can have extremely soft cushioning in shoes that are not much heavier than normal trainer.

These shoes are for runners who look for the most cushioned, soft ride there is.

First choice

Nike ZoomX Invincible Run

Weight
9.8 oz.
Drop
mm.
Category
Cushioning

Nike ZoomX Invincible Run

Reasons to buy
  • Marshmallow-like soft ride
  • Incredible bounce
  • Comfortable, plush upper
  • Smooth ride transitions
“The Nike ZoomX Invincible Run is an enigma. It's a big advancement for max-cushioned trainers and there is nothing on the market which is as soft or bouncy.    It's a supremely versatile offering that functions best as a daily trainer. Its high level of energy return is something to behold and the Invincible Run makes every single run feel special. ”
Recommended for
If you're looking for a max-cushioned trainer that's both uber soft and ridiculously responsive, the Invincible Run is the shoe for you.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of ZoomX Invincible Run
or buy them here: Men / Women
Also consider

Saucony Triumph 18

Weight
11.1 oz.
Drop
6 mm.
Category
Cushioning

Saucony Triumph 18

Reasons to buy
  • Deep, bottomless cushioning
  • Springy TPU midsole
  • Durable outsole and midsole
  • Luxurious, plush upper
“The Saucony Triumph 18 is a top of the range, max-cushioned, neutral trainer deserving of its $150 price tag. It provides long-distance comfort and bottomless cushioning while having excellent energy return.  Version 18 has a more streamlined upper, snappier ride transitions and softer landings due to the omission of crystal rubber on the outsole, making it an overall improvement over the Triumph 17.”
Recommended for
If you're a runner looking for a durable workhorse which specialises in slow-paced, long-distance workouts, the Triumph 18 is the shoe for you.
The Triumph 18 manages to have a plush ride without feeling mushy and has the bounciest ride of all the max-cushioned trainers.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Triumph 18
or buy them here: Men / Women
Also consider

Brooks Glycerin 19

Weight
10.2 oz.
Drop
9 mm.
Category
Cushioning

Brooks Glycerin 19

Reasons to buy
  • First in class upper comfort
  • Smooth ride transitions
  • Softer ride than previous versions
  • Stable, balanced ride
“The Brooks Glycerin 19 is a medium-soft, max-cushioned trainer with a superb, comfortable, plush upper that’s best suited to easy-paced runs.    Version 19 has been updated with a slightly softer ride and a new outsole configuration which results in smoother ride transitions but it still has that signature, polished Glycerin feel. ”
Recommended for
If you’re a runner who likes a max-cushioned trainer that isn’t overly soft and very stable, the Glycerin 19 is the shoe for you. The Glycerin 19’s strength is its magnificent upper which is a design masterpiece.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Glycerin 19
or buy them here: Men / Women

Best Running Shoes for Marathon Racing

If you are ready to lace up for race day, here are the shoes we recommend.
Most people will be fine using their training shoe for the race. But if you are a competitor you might want something lighter and more responsive.

Here are a few options, but if you want more choice, please check our marathon-specific selection that goes into detail separating suggestions based on your speed, training shoes vs race-day shoes and more!

First choice

Saucony Endorphin Pro

Weight
7.5 oz.
Drop
8 mm.
Category
Racing

Saucony Endorphin Pro

Reasons to buy
  • High High performance midsole, springy and energetic but balanced and not overly soft.
  • Stable, consistent, and easy to lock in and hold a fast pace.
  • Reduced muscle fatigue.
“The Saucony Endorphin Pro is aggressive enough for the elite while being stable, well cushioned, and smooth for the masses. If you want a smooth, responsive, and enjoyable ride for longer races or your next PR, this is your shoe.”
Recommended for
Those who want a comfortable, cushioned distance racer for 10k and upward.
Jim Coulson
Fast Road and Trail Runner. Career Firefighter.
Read the full review of Endorphin Pro
or buy them here: Men / Women
Also consider

Nike ZoomX Vaporfly Next% 2

Weight
6.6 oz.
Drop
8 mm.
Category
Racing

Nike ZoomX Vaporfly Next% 2

Reasons to buy
  • Cheaper than the previous version (in certain countries)
  • Upper is more comfortable than previous versions
  • Propulsive springboard-type carbon plate
  • High level of cushioning
“The Nike ZoomX Vaporfly Next% 2 is still a superlight racing powerhouse with excellent cushioning and propulsion. What makes it so special is its unique forefoot geometry that provides a forward-tipping sensation during each toe-off.    This version is an upper-only update that improves the fit and comfort of the shoe. ”
Recommended for
If you're a runner with good form, looking for a super shoe that's best suited to fast paces, the Vaporfly Next% 2 is the shoe for you.
It shines on tempo, threshold and interval workouts but doesn't do easy paces very well because of its narrow rearfoot.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of ZoomX Vaporfly Next% 2
or buy them here: Men / Women
Also consider

New Balance FuelCell RC Elite

Weight
7.3 oz.
Drop
10 mm.
Category
Racing

New Balance FuelCell RC Elite

Reasons to buy
  • Plenty of plush cushioning.
  • FuelCell foam provides an incredibly bouncy ride.
  • Outstanding outsole that grips well in all conditions.
  • Breathable racing upper is snug but not tight.
“The New Balance FuelCell RC Elite is a highly cushioned racer which excels at the marathon distance.    Its ultra-low density FuelCell midsole combined with its carbon plate result in an efficient ride which is much faster than it feels. ”
Recommended for
If you're a runner with relatively good form, looking for a fast marathon racing shoe which won't beat up your feet, the FuelCell RC Elite is an excellent choice.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of FuelCell RC Elite
or buy them here: Men / Women

Best Trail Running Shoes

Trail Running is quite a generic term that includes running over a variety of terrains, inclines and mileage. We believe the shoes listed below offer a good choice for all your trail running needs.

If you want a more in-depth look at trail running shoes, check our dedicated article, where you'll find different options based on the kind of terrain you plan to run on.

First choice

Nike Zoom Terra Kiger 6

Battery life
hrs.
List price
US$

Nike Zoom Terra Kiger 6

Reasons to buy
  • Fast and quick
  • Comfortable
  • Solid protection
  • No detrimental changes from the Kiger 5
“The Nike Terra Kiger 6 is a slick, fast trail shoe that offers only mild updates from its predecessor.  That’s not a bad thing, however, as the Kiger 5 is among the best trail shoes that I have tested and reviewed.”
Recommended for
Henry Howard
Ultra runner and certified running coach.
Read the full review of Zoom Terra Kiger 6
or buy them here: Men / Women
Also consider

Hoka One One Speedgoat 4

Battery life
hrs.
List price
US$

Hoka One One Speedgoat 4

Reasons to buy
  • Can handle great range of trail from moderate to technical
  • Superior grip
  • Well-balanced cushioning
  • Excellent toe bumper
“The Hoka One One Speedgoat 4 is unique in that combines strong protection and dynamic cushioning in a shoe with limitless uses for trail runners.”
Recommended for
Henry Howard
Ultra runner and certified running coach.
Read the full review of Speedgoat 4
or buy them here: Men / Women
Also consider

Asics Gel Venture 7

Battery life
hrs.
List price
US$

Asics Gel Venture 7

Reasons to buy
  • Inexpensive
  • Durable construction
  • Simple and low risk design
“The Asics Gel Venture 7 is a solid budget trail shoe that does the basics without taking any risks. Solid construction and simple designs mean this shoe should last for many trail runs and hikes.”
Recommended for
Frank May
Fast Runner, Triathlete and Engineer
Read the full review of Gel Venture 7
or buy them here: Men / Women

Best Cheap Running Shoes

Although our recommendation is to buy a previous version of a current running shoe (you can easily find last year’s version of a shoe for up to 40% discount, scoring you a $100 shoe for $60), some of the running shoes in the $60-$80 range are actually quite good.

Here's a more extensive guide on affordable running shoes. includes video

First choice

Asics Gel Venture 7

Battery life
hrs.
List price
US$

Asics Gel Venture 7

Reasons to buy
  • Inexpensive
  • Durable construction
  • Simple and low risk design
“The Saucony Cohesion looks great, it has no bells and whistles or the latest Saucony technology but still manages to provide a comfortable, cushioned run weighing less than 10 ounces. Definitely recommended as a no-nonsense running shoe for daily training ”
Recommended for
Frank May
Fast Runner, Triathlete and Engineer
Read the full review of Gel Venture 7
or buy them here: Men / Women
Also consider

Saucony Cohesion 14

Weight
10 oz.
Drop
12 mm.
Category
Cushioning

Saucony Cohesion 14

Reasons to buy
  • Budget Friendly
  • They have a nice big toe box
  • Nice traction on all surfaces
  • It comes in a wide version and also has half sizes
“The Saucony Cohesion looks great, it has no bells and whistles or the latest Saucony technology but still manages to provide a comfortable, cushioned run weighing less than 10 ounces. Definitely recommended as a no-nonsense running shoe for daily training ”
Recommended for
They are a fantastic option for a entry level running shoe. I would recommend these shoes for individuals who are just starting out on their running journey and won't be looking to put heavy miles on them daily.
These are great shoes for jogging but I would not suggest doing training runs in...
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.
Read the full review of Cohesion 14
or buy them here: Men / Women
Also consider

Nike Downshifter 10

Weight
10 oz.
Drop
10 mm.
Category
Cushioning

Nike Downshifter 10

Reasons to buy
  • Price
  • Breathability
  • Great cushioning
  • Lightweight
“The Nike Downshifter 10 stands out from Nike’s running shoe line up due to it’s low cost list price and premium design.  Throughout testing it performed well as a lightweight, cushioned, breathable running shoe which exceeded my expectations as a daily trainer.”
Recommended for
The Downshifter 10 is designed for runners on a budget, who want a shoe from a top trusted brand, that looks the part and ticks boxes when it comes to performance.
It doubles up as a workout shoe for light gym workouts, or a casual trainer for day to day wear.
Sarah Dean
5k Runner, Personal Trainer
Read the full review of Downshifter 10
or buy them here: Men / Women

What are the best running shoes?

Possibly the most asked questions by our readers and any person who knows I run this site, “what are the best running shoes” is not an easy question to answer!

Running shoes are a very personal matter. So personal in fact that a recent medical research established that comfort and fit are the most important matter while selecting a running shoe in terms of minimizing the risk of injury.

For this reason, it is impossible to make a list that will be valid for everyone.

We are a team of testers with different running experience, body shapes and sizes, individual bio-mechanics. This always updated list is divided into different sections so that every runner can find the best running shoes for them.

Here are a few pointers and definitions to help you choose correctly.

Neutral (or cushioning) running shoes vs stability (or support)

Traditionally, all running shoes are divided into Neutral running shoes or Stability running shoes.

This is based on the concept (lately less popular) that the height and elasticity of your foot arch determines what your shoe should do for you.

  • Runners with high arches don’t amortise the shock of impact with the ground enough, therefore needing shoes with extra cushioning
  • Runners with low or flat arches have their arch collapse under the impact resulting in mis-alignment of the running gait, therefore needing shoes that correct this issue

Although there is much more to choosing a pair of running shoes than this, most runners will be find in Netrual (cushioning) running shoes. Some runners though (like me) absolutely do need stability in their shoes in order not to get injured.

Low drop or zero drop running shoes

A running shoe drop, or heel-to-toe offset, is the difference, measured in millimiters (mm) between the height of the shoe sole in the heel area vs the height of the sole in the toe area.
For reference, traditional running shoes usually have an offset (drop) of 12mm. Low drop are considered shoes with a drop between zero (called zero drop) and 4mm. Everything in between is also possible.

The logic is: shoes with a higher heel will favor heel strike during running, while shoes with a zero or low drop will favor a more forefoot or midfoot running gait. It is largely a matter of preference, but running on your toes requires a completely different set of muscle activation and switching from one kind of shoe to the other without proper conditioning and a very gradual approach might result in injury.

Minimal vs maximal running shoes

In a nutshell minimal vs maximal refers to the amount of cushioning that the shoe gives to the runners.

Starting in 2009, more and more runners have been promoting a barefoot running idea: shoes are bad for you, you should run barefoot or, if that is not possible, with “as little shoe as possible”. Milions of runners made the switch to minimalism and quite a few got injured. As a result, companies came out with running shoes that are lightweight (one of the principles of minimalism) but with very high, soft soles that really cushion the foot.

There is not a right or wrong type of shoe here – it entirely depends on the runner, their style and preferences.

Premium running shoes vs cheap running shoes

A high price tag is not a guarantee that a shoe is better than another. This said, we always recommend to shop for running shoes that have a recommended retail price of $100 or more.
This does not mean you need to pay more than $100! New versions of running shoes are released every year and – most often than not – changes versus the previous version are small and incremental in nature. This means that instead of buying this year version of a shoe, you can very often buy last year’s model for a fraction of the price, often as low as 50% less.

Trail running shoes vs road running shoes

While the distinction might seem obvious, it’s good to mention some points that differentiate a trail running shoe from a road one.

  • Trail-specific outsoles: the bottom of a trail running shoe usually has a layer of very grippy rubber to avoid slipping over ice, rocks or wet pavement. The shoe will often present aggressively designed lugs to maintain traction in grass, mud or gravel.
  • Rock plates: some trail shoes ahve rigid inserts that protect the foot from sharp rocks or stone bruises. This makes the shoe stiffer, but this protection is mandatory on certain kind of terrain
  • Protective toe bumper: similar to the rock plate, most trail shoes have hardened toe areas to protect your toes from the damage caused by, for example, kicking a rock
  • Weather resistant uppers: very often trail running shoes have water resistant upper, higher collars or special lacing systems that help keeping water, mud or small rocks outside of the shoe.

Daily training running shoes vs racing/speedwork running shoes

The last distinction we want to highlight is the difference between high mileage, every day shoes vs shoes for speedwork and racing.

It has become a common practice for runners all over the world to have at least two separate pair of shoes:

  • A pair of traditional, highly cushioned and comfortable running shoes in which they log the majority of their training mileage. These shoes are usually heavier and with a high drop.
  • A pair of lightweight, low drop shoes to be used when they train at slower distances and higher paces. Or on race day.

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