Home Guides Best Saucony Running Shoes 2021
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DAILY TRAINING

DAILY TRAINING

DAILY TRAINING

Saucony Ride 13

Saucony Ride 13
The just right amount of soft responsive cushioning and accommodating upper make it a solid single shoe choice for the neutral runner.
The just right amount of soft responsive cushioning and accommodating upper make it a solid single shoe choice for the neutral runner.
Frank May
Fast Runner, Triathlete and Engineer

DAILY SUPPORT

DAILY SUPPORT

DAILY SUPPORT

Saucony Guide 14

Saucony Guide 14
The Guide 14 is an exceptional everyday stability workhorse. The addition of PWRRUN and a new upper made a good stability trainer a great one.
The Guide 14 is an exceptional everyday stability workhorse. The addition of PWRRUN and a new upper made a good stability trainer a great one.
Kristin Lassen
Fast Runner and Stability Shoe Expert

TEMPO TRAINING

TEMPO TRAINING

TEMPO TRAINING

Saucony Endorphin Speed

Saucony Endorphin Speed
The Endorphin Speed provides a great balance of cushioning and speed while feeling natural at the same time.
The Endorphin Speed provides a great balance of cushioning and speed while feeling natural at the same time.
Michael Mason-D'Croz
Long distance runner, shoe expert.

RACING

RACING

RACING

Saucony Endorphin Pro

Saucony Endorphin Pro
The Endorphin Pro incorporates all of Saucony's premium technology to create the fastest shoe they have ever built.
The Endorphin Pro incorporates all of Saucony's premium technology to create the fastest shoe they have ever built.
Jim Coulson
Fast Road and Trail Runner. Career Firefighter.

BEST VALUE

BEST VALUE

BEST VALUE

Saucony Cohesion 14

Saucony Cohesion 14
The Cohesion 14 removes any frills and delivers possibly the best running shoe for the price of any brand.
The Cohesion 14 removes any frills and delivers possibly the best running shoe for the price of any brand.
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.

Founded in Pennsylvania in 1898 and relocated to Cambridge, MA in the 1960s, Saucony is one of the oldest running shoes brands.

Over the past couple of years, Saucony revamped most of their shoe designs thanks to two main innovations: the FORMFIT upper construction and from this year the PWRRUN PB sole material.

Saucony classifies their shoes in a very traditional way based on Pronation support, Road vs Trail and Racing/Track shoes.

Within each of these categories live different shoes for different runners. We are going to break the line down to make it easy to understand, and don't forget to keep reading for an overview of Saucony’s main technologies.

Saucony Neutral Daily Trainers

Some of Saucony's neutral running shoes have become incredibly successful staples in the running word. They are amongst Saucony's most popular and best selling shoes.

Shoes in this collection are characterised by not having a medial wedge or similar support feature.

First choice

Saucony Ride 13

Weight
9.9 oz.
Drop
10 mm.
Category
Cushioning

Saucony Ride 13

Reasons to buy
  • Light and durable PWRRUN
  • Strong upper design
  • Two lace choices
  • Reflective elements
“The Saucony Ride 13 expands the well-received line of Ride shoes, bringing a few changes to the previous model to come in an updated upper, redesigned fit, and adjusted outsole. ”
Recommended for
The Saucony Ride 13 is a versatile shoe for neutral runners that want a reliable trainer with higher than average cushioning in a durable package.
Frank May
Fast Runner, Triathlete and Engineer
Read the full review of Ride 13
or buy them here: Men / Women
Also consider

Saucony Triumph 18

Weight
11.1 oz.
Drop
6 mm.
Category
Cushioning

Saucony Triumph 18

Reasons to buy
  • Deep, bottomless cushioning
  • Springy TPU midsole
  • Durable outsole and midsole
  • Luxurious, plush upper
“The Saucony Triumph 18 is a top of the range, max-cushioned, neutral trainer deserving of its $150 price tag. It provides long-distance comfort and bottomless cushioning while having excellent energy return.  Version 18 has a more streamlined upper, snappier ride transitions and softer landings due to the omission of crystal rubber on the outsole, making it an overall improvement over the Triumph 17.”
Recommended for
If you're a runner looking for a durable workhorse which specialises in slow-paced, long-distance workouts, the Triumph 18 is the shoe for you.
The Triumph 18 manages to have a plush ride without feeling mushy and has the bounciest ride of all the max-cushioned trainers.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Triumph 18
or buy them here: Men / Women
Also consider

Saucony Kinvara 12

Weight
7.5 oz.
Drop
4 mm.
Category
Cushioning

Saucony Kinvara 12

Reasons to buy
  • Widest toe box in the Kinvara to date
  • Highly Breathable
  • Lightweight
  • Responsive
“The 12th iteration of the Saucony Kinvara doesn’t deviate in any major ways from the Kinvara lineage: it’s still a supremely reliable, lightweight and responsive shoe that can handle long miles.  If you appreciated the Kinvara 9, 10, or 11, you’ll probably like the 12, as well. The most loyal Kinvara devotees will be able to detect a slightly firmer ride and a barely-noticeable reduction in the weight of the upper. ”
Recommended for
Like previous models, the Kinvara 12 is versatile and feels good on any and every run, from easy shake-outs to long threshold workouts.
It performs well as a daily trainer, speed trainer, and long run shoe. The K12 is ideal for neutral competitive runners with a fairly efficient stride.
Taylor Gupton
Cross-country and track coach
Read the full review of Kinvara 12
or buy them here: Men / Women
Also consider

Saucony Freedom 4

Weight
8.5 oz.
Drop
4 mm.
Category
Training

Saucony Freedom 4

Reasons to buy
  • Natural ride
  • Good stability
  • No tongue slide
  • Supremely comfortable
“The Saucony Freedom 4 is a flexible tempo trainer with a firm ride, best suited to short distances. It can also be used as a gym or casual shoe because of how comfortable it is.     Version 4 has been updated with a more comfortable upper, a firmer PWRRUN PB midsole and it loses the crystal rubber for a firmer rubber on its outsole. ”
Recommended for
If price isn't an issue and you're looking for a stable trainer for short runs that can double up as a comfortable gym shoe, the Freedom 4 is for you.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Freedom 4
or buy them here: Men / Women
Also consider

Saucony Cohesion 14

Weight
10 oz.
Drop
12 mm.
Category
Cushioning

Saucony Cohesion 14

Reasons to buy
  • Budget Friendly
  • They have a nice big toe box
  • Nice traction on all surfaces
  • It comes in a wide version and also has half sizes
“The Women's Saucony Cohesion 14 shoes were surprisingly nicer than anticipated. They didn't offer a lot of bells and whistles but got the job done.  I would incorporated these into my weekly running schedule for a few low mileage days.”
Recommended for
They are a fantastic option for a entry level running shoe. I would recommend these shoes for individuals who are just starting out on their running journey and won't be looking to put heavy miles on them daily.
These are great shoes for jogging but I would not suggest doing training runs in...
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.
Read the full review of Cohesion 14
or buy them here: Men / Women

Saucony Endorphin Series

In 2020, Saucony introduced a completely new range of shoes, the Endorphin series. Consisting of the Pro, Speed and Shift, the Endorphin series is a complete running shoe rotation meant for preparing, training and racing long-distances.

They all have SPEEDROLL technology to create a forward-rolling feel while the Speed and Pro have PWRRUN PB foam for a bouncy running experience.

First choice

Saucony Endorphin Pro

Weight
7.5 oz.
Drop
8 mm.
Category
Racing

Saucony Endorphin Pro

Reasons to buy
  • High High performance midsole, springy and energetic but balanced and not overly soft.
  • Stable, consistent, and easy to lock in and hold a fast pace.
  • Reduced muscle fatigue.
“The Saucony Endorphin Pro is aggressive enough for the elite while being stable, well cushioned, and smooth for the masses. If you want a smooth, responsive, and enjoyable ride for longer races or your next PR, this is your shoe.”
Recommended for
Those who want a comfortable, cushioned distance racer for 10k and upward.
Jim Coulson
Fast Road and Trail Runner. Career Firefighter.
Read the full review of Endorphin Pro
or buy them here: Men / Women
Also consider

Saucony Endorphin Speed

Weight
7.8 oz.
Drop
8 mm.
Category
Cushioning

Saucony Endorphin Speed

Reasons to buy
  • PWRRUN PB cushion
  • Incredibly reactive midsole
  • Breathable upper
  • The nylon plate is a game changer for a trainer
“The Saucony Endorphin Speed is perhaps the best overall shoe in which I've ran for the website. This shoe is fast, cushioned, designed to log miles and to be able to log long runs.  I found it hard to truly difficult to find negatives for this shoe. It's nearly perfect.”
Recommended for
This shoe is for a serious runner. This is NOT for new runners. Plenty of cushion for larger runners, light weight enough for the speed demon.
Michael Mason-D'Croz
Long distance runner, shoe expert.
Read the full review of Endorphin Speed
or buy them here: Men / Women
Also consider

Saucony Endorphin Shift

Weight
10.4 oz.
Drop
4 mm.
Category
Cushioning

Saucony Endorphin Shift

Reasons to buy
  • Tons of cushion
  • Still wants to fly
  • Improves your running form
  • Upper is very breathable
“The Saucony Endorphin Shift is the high-cushion, daily trainer from the Endorphin line. It's a perfect compliment with the Speed, and gives tons of cushion for long runs or recovery runs.”
Recommended for
This shoe is really for anyone wanting max cushion but still wanting an aggressive toe off for speed. This shoe is even better when paired with the other offering from the line.
Michael Mason-D'Croz
Long distance runner, shoe expert.
Read the full review of Endorphin Shift
or buy them here: Men / Women

Saucony Supportive Daily Trainers

Shoes in this collection are characterised by having a medial wedge or support feature and are designed to prevent over pronation. Some of these supportive trainers have mild support features while others have maximum support features.

First choice

Saucony Guide 14

Weight
99 oz.
Drop
mm.
Category
Stability

Saucony Guide 14

Reasons to buy
  • Soft, supportive, comfortable upper
  • Snug, solid heel fit
  • Reflective strip up the heel
  • Logo plus “rays” of reflection on the side for low-light visibility (some colorways)
“Saucony Guide 14 is a quality stability shoe that gets the job done with a standout upper and average underfoot experience.  The surprisingly comfortable upper hugs and supports the foot mile after mile, yet the midsole, while feeling very stable, lacks a propulsive feel and ends with an overall flat and heavy ride.”
Recommended for
A runner looking for support with a very comfortable upper would enjoy wearing Guide 14 for medium to slow-paced runs of any distance.
Those who regularly run in the heavier models of HOKA’s Gaviota or Saucony Hurricane yet do not do well in light, trimmed-down shoes, will find Guide 14 to be...
Kristin Lassen
Fast Runner and Stability Shoe Expert
Read the full review of Guide 14
or buy them here: Men / Women
Also consider

Saucony Omni 19

Weight
9 oz.
Drop
8 mm.
Category
Stability

Saucony Omni 19

Reasons to buy
  • Incredibly comfortable fit.
  • Smooth, stable ride.
  • Breathable upper.
  • Highly durable.
“The Saucony Omni 19 is a moderate stability shoe that is incredibly comfortable both in fit and in the ride. It is a reliable, daily driver trainer that will give lots of life.”
Recommended for
This is a shoe perfect for someone looking for a daily trainer and needs some over pronation support.
Jon Ober
Serial Marathoner and Stability Running Shoe Expert
Read the full review of Omni 19
or buy them here: Men / Women
Also consider

Saucony Hurricane 22

Weight
11 oz.
Drop
8 mm.
Category
Stability

Saucony Hurricane 22

Reasons to buy
  • Comfortably soft yet supportive cushion
  • Snug midfoot without pinching
  • Plush Comfort all around
  • Durable sole unit
“The Saucony Hurricane 22 hits the sweet spot where soft cushion meets moderate stability, providing a smooth and supported yet slightly heavy and warm ride. The plush stability plus durable sole unit make this shoe worth the higher price tag.”
Recommended for
Wear this shoe for recovery and long runs. Runners who do well in a med-heavy shoe will enjoy Hurricane's smooth ride for faster-paced efforts as well.
Kristin Lassen
Fast Runner and Stability Shoe Expert
Read the full review of Hurricane 22
or buy them here: Men / Women
Also consider

Saucony Liberty ISO 2

Weight
9.9 oz.
Drop
4 mm.
Category
Stability

Saucony Liberty ISO 2

Reasons to buy
  • Fast ride with a dash of support.
  • Redone comfortable knit upper.
  • Sturdy outsole that complements an explosive midsole.
“The Saucony LIberty ISO 2 packs a punch with a dash of support. While pricey, it is built for the long run with a sturdy construction.”
Recommended for
Ideal for runners seeking a fast shoe that offers a dash of support. It is best for distances up to the half marathon.
Jon Ober
Serial Marathoner and Stability Running Shoe Expert
Read the full review of Liberty ISO 2
or buy them here: Men / Women
Also consider

Saucony Redeemer ISO 2

Weight
12.5 oz.
Drop
8 mm.
Category
Motion Control

Saucony Redeemer ISO 2

Reasons to buy
  • Very very stable without feeling constrictive
  • EVERUN cushioning makes it very comfortable at each step
“The Saucony Redeemer ISO 2 is so close to be a great stability/motion control running shoe for runners with flat feet (or particularly unstable gait) but a very heavy and warm upper and an issue with heel slippage ruined the fun for me.”
Recommended for
Flat footed runners and runners looking for a lot of stability.
Ruggero Loda
Founder and Publisher, Running Shoes Guru
Read the full review of Redeemer ISO 2
or buy them here: Men / Women

Saucony Trail Running Shoes

Saucony makes one of the most popular trail running shoes: the Peregrine - but the other models in the lineup are not to be ignored and they all feature better grip and added durability to conquer all types of terrains and conditions.

First choice

Saucony Peregrine 11

Battery life
hrs.
List price
US$

Saucony Peregrine 11

Reasons to buy
  • Superior protection makes for a durable shoe
  • Solid mix of stability and moderate speed
  • Decent amount of cushioning
“The Saucony Peregrine 11, after undergoing some updates in its previous version, is left largely in tact and remains a popular choice for many trail runners.  It is durable and offers great protection, yet its overzealous firmness does not work well for me.”
Recommended for
Henry Howard
Ultra runner and certified running coach.
Read the full review of Peregrine 11
or buy them here: Men / Women
Also consider

Saucony Xodus 10

Weight
11.7 oz.
Drop
4 mm.
Category
Cushioning

Saucony Xodus 10

Reasons to buy
“The Saucony Xodus 10 is a maximal trail running shoe designed to provide the highest level of protection on the most difficult terrain. Completely overhauled from previous versions, the Xodus 10 is much lighter and more comfortable than before. ”
Recommended for
The Saucony Xodus 10 is recommended for trail runners looking for a versatile running shoe which offers maximum protection and cushioning. The Xodus 10 is designed for neutral runners who cover a variety of different terrains in their training and looking for a shoe that can handle all of this and...
Sarah Dean
5k Runner, Personal Trainer
Read the full review of Xodus 10
or buy them here: Men / Women

An explanation of Saucony’s technologies

ISOFIT

ISOFIT is the relatively new upper construction that Saucony places on all their higher-end models.

It is such a drastic change according to Saucony that once a model gets the “ISO” treatment, the numbering starts from 1. For example after the Triumph 12, there is the Triumph ISO and after that one the ISO 2.

What is ISOFIT?

Saucony IsoFit
(image from Saucony.com)

It’s an ultra-soft inner sleeve made of stretchable air mesh, that morphs to the foot for a sock-like feel with a floating support cage around it that cradles the foot.

There’s a little more to it. The inner mesh sleeve is actually made of 4 different kind of meshes, on the midfoot, midfoot sides, toebox, tongue…

The external support cage is where the 4 eyelets are and locks the foot securely to the shoes. The cage extends over the heel, leaving a window open.

ISOFIT is quite a substantial change to Saucony’s previous models and it commended a $20 to $30 price increase, depending on the model.

FlexFILM

FlexFILM is what Saucony calls their new overlay tech. Instead of sewing plastic pieces to the upper to provide support and structure, the overlays are now melded to the upper in order to both save weight and reduce possiblities for irritation and blisters.

Flexfilm

Powergrid and Powergrid+

Powergrid+ is the evolution of Powergrid, which in turn is the evolution of the original Progrid technology.

In a nutshell, the “grid” system is a perforated layer between the insole of the shoe and the midsole that acts as a net. Landing your foot over a net design helps spread the shock of the impact on a wider surface.

Saucony Powergrid

Powergrid evolved on the Progrid system by utilizing a lighter material.

Powergrid+ differs from Powergrid in the way that instead of being a separate layer on top of the midsole, now the midsole itself incorporates the holes that create the grid system.

EVERUN

EVERUN is the newest Saucony technology and it’s slowly but surely being incorporated in all new premium Saucony running shoes.

EVERUN

As you can see from the image above, EVERUN is an additional layer of cushioning material that lives close to the foot, providing a more immediate cushioning. According to Saucony it provides an 83% energy return and it does not break down with usage.

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