Table of content
Things to know about trail running shoes
As mentioned before, when choosing trail running shoes, one of the most important consideration is what terrain you will be using them for and the kind of running. We invite you to keep reading the article to find out which kind of shoe would be the right one for you.
But here are a few more things you should be aware of:
Heel drop can be a major consideration given that many road runners are transitioning from traditional road running shoes with a 10-12mm heel drop.
Heel drop is the differential between the heel and toe of the shoe which is measured in millimeters. This is important because many trail running shoes have lower heel drops which help condition a runner to a forefoot strike and provide better stability on technical trails. Road runners used to a higher heel drop may have difficulty with calve tightness and even achilles tendon issues if they transition too quickly.
Another consideration which many trail runners find to be an issue is forefoot width.
While road shoes feel more standardized, many trail running shoes have varying forefoot widths. While some shoes are more geared towards a tight fit for racing short distances and feeling secure on technical terrain, other long distance trail shoes accommodate for foot swelling that happens in the ultra distances.
Most trail running shoes, outside of those aimed at minimalist design, feature rock plates which are typically between the squishy midsole and the hard outsole of a trail shoe.
The purpose of the rock plate is to protect the foot from sharp rocks and stone bruises. While these can make trail shoes stiffer than road running shoes the added protection becomes key, especially after long distances on technical trails.
Trail running shoes also usually have a protective toe bumper which is usually made of welded on rubber overlays that protect the toes when hitting rocks on the front of the shoe.
Other welded on and sewn on overlays are usually more substantial than in road shoes for increased durability and stability in the shoe on terrain that requires frequent turns and steep downhills.
Some companies have unique lacing designs made of kevlar that allow for quick and easy lacing and adjustments of the shoes.
Best Road-to-Trail
We call road-to-trail shoes that are versatile enough to run on the road, but that are not afraid to step onto rugged terrain.
A traditional road shoe is not equipped to run on trails, but a technical trail running will be too "bumpy" for a comfortable road run.
The shoes in this section are our favorite road to trail.
In short
The Asics Gel Trabuco 12 is an exceptionally stable all-terrain running shoe that inspires confidence on varied terrain types, including dirt, grass, snow, and ice.
Pros
- Exceptionally stable
- Reliable traction
- Comfortable out of the box
Cons
- Heavier than its competitors
- Speed limit in more technical terrain
Who should buy it
For a road-to-trail runner looking for maximum stability and versatility on longer runs with varied terrain.
Who should not buy it
Trail runners looking for a lightweight, maximalist shoe or are focused on shorter, speedier efforts.
Main Specs
Rating breakdown
Team review
Read full review
Most Comfortable
Protection, traction, speed... all important characteristics for a trail shoe - but comfort over long miles on harsh terrains is also something worth considering.
In short
The New Balance Fresh Foam X Hierro v8 is one of the most comfortable trail shoes I have tested out. They remind me of my suede worn-in work gloves that fit perfectly. I would recommend these to anyone, from the trail runner looking for a daily trainer, to the trail runner and also to the hiker that needs a good overall comfortable shoe. It's one of those shoes that will please many.
Pros
- Comfortable
- Great traction
- Stable
Cons
- Long laces
- Upper absorbs water
Who should buy it
The ideal situation for this shoe is a hard one to pinpoint. I can honestly say it could work for anyone. The perfect scenario would be, for the runner who takes them out on various terrains. These terrains would include dirt paths, gravel paths, roots, and technical downhills.
Who should not buy it
It’s not for the individual with a wider foot. The upper material makes them snug but does offer some room for breathability. I would not recommend them for very rocky terrains.
Main Specs
Rating breakdown
Team review
Read full review
Best for Technical Trails
Are you going to go on steep climbs and descents on very harsh terrains?
In short
The Peregrine 14 is the most recent update on a classic all around trail shoe. Subtle updates have improved fit and durability while keeping its light and nimble qualities firmly in place. The Peregrine 14 remains an excellent choice for many runners from trail newbies to the salty dirt-bagger looking for a classic all-around shoe to experience the freedom of the trails.
Pros
- Wider toe box is more accommodating than the 13
- Improved overlays have increased durability
- Highly versatile
- Superb value
Cons
- Not a great road to trail option
- Limited energy return
Who should buy it
Trail runners seeking a reliable trail shoe that provides excellent protection, grip, comfort, and is nimble underfoot that also offers exceptional value.
Who should not buy it
Ultra runners who value maximal comfort under foot for training or racing
Main Specs
Rating breakdown
Team review
Read full review
Best for Short Trail Races
In short
The Adidas Terrex Agravic Speed trail shoes will kick your races up a notch. Featuring supreme cushioning, excellent traction and an airy upper. Everything about them screams fast paces and PR’s.
Pros
- Lightstrike Pro midsole
- Excellent all around traction
- Light and nimble
Cons
- Comfort is sacrificed
- Less protection than competitors
Who should buy it
Runners requiring a light, aggressive racing shoe for sub ultra marathon trail races should consider these shoes. Also, runners looking for a training shoe with plenty of ground feel may like them as well.
Who should not buy it
I wouldn’t buy these shoes if you’re looking for a plush, padded upper. I also don’t think they offer all-day comfort.
Main Specs
Rating breakdown
Team review
Read full review
Best for Long Trail Races
In short
The Brooks Catamount 3 is a solid lightweight trail shoe that can handle distances up to 100k. It can tackle any trail and gives you confidence to reach your maximum speeds.
Pros
- Lightweight
- Versatile enough for daily use and race day
- Durable
Cons
- A little firm
- Not ideal for wide feet
Who should buy it
This shoe is for the runner who prefers a trail shoe that gives them a nice ground feel. It’s perfect for running fast short races to long high mile races.
Who should not buy it
This shoe would not be for the runner who likes a lot of cushioning. It’s a comfortable shoe but isn’t plush.
Main Specs
Carbon plate
Full length carbon plate
Rating breakdown
Team review
Read full review
Quick Questions you might have
Can I run on the road with trail shoes?
Although you technically can run on the road with trail shoes, we recommend against it - unless they are road-to-trail shoes. The lugs will be uncomfortable and will wear off unnecessarily early.
Trail running is a term that encompass a lot of very different terrains and conditions. For this reason, it's not possible to simply name one best trail running shoe: different shoes will be better at different uses.
