Best Running Shoes of 2014: Stability
Time this week to look at our favorite stability shoes for this year. I have been wearing primarily stability running shoes forever. ... (Read more)
Best Running Shoes of 2014: Cushioning
After the minimalist trend of the past few years, cushioning is back in full swing! In the past few months we have run in slightly ... (Read more)
Running Technique Comparison: Which Are You More Like?
Last week I uploaded a new video to my YouTube channel, comparing the running techniques of two age group ... (Read more)
Foundations of Great Running Technique
Regardless of whether you’re a new runner, seasoned marathoner or experienced triathlete, running form is an important element of ... (Read more)
Five Key Muscle Groups for Stronger Running
I wanted to write this article to highlight not specific exercises, but target muscle groups to work on for the benefit of your ... (Read more)
Adidas Brand Guide
Adidas is in the middle of a revolution, thanks to their new technology, Boost. The new Boost material has allowed Adidas to completely revamp their lineup. ... (Read more)
Mizuno Brand Guide
“Never settle”: that is Mizuno’s motto. It sums up Mizuno’s approach to running shoes. They constantly seek to improve the technologies in their shoes ... (Read more)
The Benefits of Running on Varied Surfaces
Many top coaches and athletes swear by doing the majority of their training on soft surfaces. Alberto Salazar, coach to Mo Farah, ... (Read more)
Dynamic Balance Training For Runners
It often amazes me how unstable many otherwise very accomplished athletes are when we put their balance to the test. Putting them on a ... (Read more)
Slick Bib – When You Are Tired of Safety Pins
The Slick Bib is a fashionable running top that is equipped with a transparent and well ventilated pocket integrated ... (Read more)
How Well Do Your Hips Move?
One of the first hip screening exercises I remember being taught as an Undergraduate student is the Thomas Test, explained below. The test and it's ... (Read more)
Running Shin Pain: Tibialis Posterior Stretching & Strengthening
Most runners are familiar with the term ‘Shin Splints’. It has to be one of the most common of ... (Read more)
Run Form Analysis: Elite Female Marathon Runners
Earlier this month, my friend Todd Kenyon uploaded a great running technique analysis video and commentary to YouTube. I ... (Read more)
Puma Faas 1000 Preview
The brand new Puma Faas 1000 has launched and arrived. The Faas 1000 catches your eye right out of the box given the overall design, cushioning and ... (Read more)
Two Simple Running Technique Cues for Your Next Workout
Runners often ask me to give an example of an athlete with “perfect running technique“… The ... (Read more)
Hoka 2014 Running Shoes Preview
The word Hoka is derived from the ancient Maori language and roughly translated to “now it is time to fly”. We caught up with Hoka ... (Read more)
Make an Educated Decision about Running Shoe Selection
As a running technique coach, a common question I'm asked is: "what running shoes should I use?" ... (Read more)
Running Form: Knee Lift & Foot Placement
Despite the media momentum surrounding barefoot running, forefoot running and alike, you can still go to any distance running ... (Read more)
