Hamstring Stretch – You’re Doing it Wrong!
It's one of the first stretches we learn as we begin our sporting careers. However, so many of us go through life ... (Read more)
Forefoot Running: Avoid This Common Mistake!
Have you been tempted to try and change your running technique to adopt a forefoot or midfoot striking contact pattern? Making ... (Read more)
New Balance Spring 2014 Running Shoes Preview
A brief look at New Balance's new running shoes for 2014. ... (Read more)
Adidas Energy Boost 2 Preview
The second iteration of a fan-favorite neutral shoe, the Adidas Energy Boost 2 boasts a new design and sleek features built for lightweight ... (Read more)
Brooks Spring 2014 Running Shoes Preview
From Outdoor Retailer 2014, a look at what shoes to expect from Brooks this year ... (Read more)
First Look: New Balance Fresh Foam 980
Testing the "Science of Soft" at the NYC Flagship Store ... (Read more)
The GPS Watch Grows Up: Running with the Adidas miCoach Smart Run
the Adidas miCoach is a touchscreen, Android-based smart watch seemed antithetical to what I came to ... (Read more)
Choosing a Lightweight Running Shoe
Moving Towards Moderation: Functional Minimalism ... (Read more)
Top Marathon Shoes of 2013
Marathon shoes for recreational runners and racers ... (Read more)
Best Running Shoes for Heavy Runners
A roundup of the top running shoes for heavy runners ... (Read more)
Advanced GPS Training- Using GPS to Master the Tempo Run
You can use a GPS watch for more than just knowing how far you run. Coach Peyton gives you 3 workouts that will ... (Read more)
Understanding the Asics Running Shoes Lineup
So you want to run in Asics? With all their different shoes to choose from, how do you know what will work best for you? Here ... (Read more)
Peaking for Performance: One Week to Go!
In the last week prior to your marathon, you can do far more harm than good in terms of training. Now is the time to rest-up, eat ... (Read more)
Best Women’s Running Shoes
Biomechanics, body mass, foot shape... Women are different than men and so should be their running shoes. ... (Read more)
Recovery: Rest and Recovery in the Long Run
Previously, we looked at post-workout recovery, easy and rest days. But how do you plan your recovery over a longer arching time ... (Read more)
Words of Wisdom for Marathon Foot Care
Training for a marathon is a tough business for your feet. Coach Peyton helps you deal with sore feet, blisters and damages from ... (Read more)
Manipulating Minerals Supplements for Optimum Health and Performance
While the average, moderately-active person may never need to add certain vitamins, minerals, or ... (Read more)
Best Running Shoes for Flat Feet – 2013
A roundup of the best stability running shoes for runners with flat feet in 2013 ... (Read more)
