This week from around the web: Energy Gels 101, Running too fast, Qualifying for Boston 2014

Energy Gels 101

Here are your options, with an explanation of how they’re different.

http://www.runnersworld.com/nutrition-for-runners/energy-gels-101

Are You Running Too Fast During Training?

Recent research provides more evidence supporting the benefits of polarized training.

http://www.iawr-connect.com/training/are-you-running-too-fast-during-training/

Soaring Through the Silver State 50-Miler

Scott Dunlap’s Silver State 50-Miler race report

http://www.atrailrunnersblog.com/2013/05/soaring-through-silver-state-50-miler.html

How and Why Should You Strengthen Your Hip Abductors

A look at the role the gluteus medius plays in our running form, signs that you may have a weak glute medius and some exercises to strengthen.

http://runnersconnect.net/running-training-articles/hip-strengthening-for-runners/

How Tough Will It Be to Qualify for the 2014 Boston Marathon?

Because of increased demand, a traditional BQ probably won’t be good enough to get you in.

http://www.runnersworld.com/races/how-tough-will-it-be-to-qualify-for-the-2014-boston-marathon