Running for Weight Loss

Running is a great way to lose weight - but many start off with the wrong foot and can't burn fat by running. This is an extensive guide to help you lose weight while running


 

The Best Running Shoes for Flat Feet

The Best Running Shoes for Flat Feet. An overview of the special needs of runners with flat feet and a selection of the best running shoes to address flat feet running




 

Altra Running Shoes Have the Highest Brand-Loyalty

In the past decade, Altra has been successful as they continuously introduce new models and expand their brand to trail and racing flats. Altra’s continued success has positioned them – from a company that did not exist 10 years ago – to the one of the top 10 most popular running shoe brands in the [&hellip






 

In my buildup to my first 100K, one of my largest issues is determining which vest would be best. My preference would be to have a vest where I could use bottles (I am not into bladders) and have a decent amount of storage for nutrition and other necessities between aid stations.














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