The significance of resting heart rate on your running prowess.
Learn what your body is trying to tell you ... (Read more)
Training
The Importance of a Running gait analysis you probably didn’t realise.
From a doctorate of biomechanics. ... (Read more)
5 most Common female running barriers and how to overcome them.
Don’t let anything stop you in your tracks! ... (Read more)
Women: 9 tips to keep you safe whilst you run.
Running is simple, lets keep it safe too ... (Read more)
The unbelievable importance of Force velocity curve in running
This is essential to learn about if your serious about running. ... (Read more)
Biomechanical running mistakes you could be making
And how to correct them! ... (Read more)
Women training on your menstrual cycle: A comprehensive week-by-week running guide.
How to stop fighting your body, and learn when to push for your PB. ... (Read more)
Find out the importance of lower body strength for running
Know exactly what you need to do, to level up your performance ... (Read more)
How Ground Reaction force impacts your running injury and performance
Technical information breaking down your running ground reaction force ... (Read more)
How important is jumping for running performance? Turns out, very!
To unpack jumping and running, we need to talk about biomechanics... ... (Read more)
Biomechanics under the microscope: increase your running speed
Speed isn't everything, okay it is. ... (Read more)
Want to start a running training plan? Beginners look here
Everything you could possibly need to know before starting a running training plan. ... (Read more)
7 Tips For Running In The Snow
Bonus tip; don't run in yellow snow. ... (Read more)
7 Ways Of Ensuring You Do Not Slow Down While Racing
Turn a slowing performance into a sprint finish, perfect timing for the cameras. ... (Read more)
Unlock your run performance, with a little help from your glutes
Don't forget your glutes! They're more important than you realise. ... (Read more)
The Stretch shortening Cycle and how it can unlock a winning performance
Explaining the spring in your step. ... (Read more)
5 Tips for Runners to Get Over Sickness before Race day
Actionable tips and tricks getting you to that start-line as healthy as possible. ... (Read more)
Don’t Buy Useless Accessories for Working Out at Home
What do you REALLY need for home workouts? Don't rush to buy everything: these are the only accessories ... (Read more)
