Women and trail running – your biomechanics matter
I bet you didn’t know that being a female runner, you’re at a higher risk of injury purely because of your ... (Read more)
Woman
Can Women Wear Men’s Running Shoes for Long Distance Races?
When we look at the structural and biomechanical differences between men's and women's feet, the Q ... (Read more)
Tips to keep you’re running mojo whilst pregnant.
By now, I assume you’ve read all about the signs and symptoms to STOP running should it start to affect your health ... (Read more)
Running on your period, what’s the deal?
There is a lot of myths that it is unwise, even unsafe to run on your period, but let’s see what science and experience ... (Read more)
Why women should turn to running.
Alright, so I may be a bit biased, but IMO if you are looking to get active, that is super flexible, adaptable both solo activity or ... (Read more)
Post-partum bodies, running strollers and how to get YOU back to running.
We’e got the post pregnancy guide to get you back on the trails. ... (Read more)
Burn more calories, shred fat and increase run times; the secret.
Beginner friendly ‘how-to’ nail your training goals. ... (Read more)
Ladies: how to boost your running, and avoid injuries with cross training
Learn what cross training is, and exactly HOW it will empower your running (even when ... (Read more)
How (and when) to rest and recover like a pro.
I bet Sleeping beauty was a pro-runner. (Sorry fellas, Ladies only) ... (Read more)
Ladies, desperate to outmatch your male running friend? We know how
Did you know women are 18.61% better at running, than men? ... (Read more)
5 most Common female running barriers and how to overcome them.
Don’t let anything stop you in your tracks! ... (Read more)
Women: 9 tips to keep you safe whilst you run.
Running is simple, lets keep it safe too ... (Read more)
Women training on your menstrual cycle: A comprehensive week-by-week running guide.
How to stop fighting your body, and learn when to push for your PB. ... (Read more)
The most vital piece of kit a woman needs to run (no, not sneakers)
Literally everything you need to know about your sports bra. ... (Read more)
