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James Dunne shares his top ten tips for runners making the change to minimalist shoes. Lean how to avoid the common errors made by new ... (Read more)

Learn to use your arms as a powerful running cue point as you get fatigued or have to run up hill! Many runners don't know how to use ... (Read more)

This week for you: running with a baby stroller, how far do people run in different sports, a history of the Nike Free, Newton ... (Read more)

This week: all you wanted to know about running and breathing; what's base training; should you rotate your running shoes and 4 ... (Read more)

Try these simple exercises to prevent running calf pain. Warming up properly is important with this dynamic calf stretch, as is ... (Read more)

This week: form or fitness: what comes first, how to make the leap from runner to ultrarunner and a myth debunking of a common ... (Read more)

Today NIKE, Inc. announces the 10 companies that are participating in its Nike+ Accelerator ... (Read more)

Two articles caught our attention this week. A reflection about what it means to be injured, and a very good analysis on where ... (Read more)

We take a look at what it takes to run gently. There are three simple cues you can use to improve your running technique and run with less impact on your ... (Read more)

Looking for the best running shoes but overwhelmed by the choices? Look no further: we spent the winter months testing, and now ... (Read more)

This week: New Balance 3D prints custom gear, Newton Running names new president, some tips on how to make running shoes last ... (Read more)

Training plan for beginners to run their first 10k, either for fitness, for racing or as first step to the marathon. INCLUDES ... (Read more)

This week: the last american-made running shoe, a look at the new Saucony Virrata, a study that shows risks of barefoot running ... (Read more)

Sitting at a desk all day can destroy good running biomechanics. We look at five easy stretches to restore the good ... (Read more)

Something I heard yesterday hit me hard. I should run because there are children that can't. I need to run to thank for the gift I have ... (Read more)

This week: Galen Rupp training HARD (video), Adidas Energy Boost divides opinions, a reflection on the duration of running ... (Read more)

This week: Nike and Adidas in the spotlight; the new Saucony Mirage 3; and a new running hydration concept. ... (Read more)

Little makes my blood boil more that standing in a running store listening to a conversation that starts like this: ... (Read more)