Nike Interact Run review

5 expert score
7 user's score
As editorial policy, we do not accept free samples. We purchased this pair at Nike.com with our own money.
Review written on 29th July by Olivia Yoder Ultrarunner, personal trainer and soccer coach.
45 other reviews

Nike Interact Run Verdict

The Nike Interact Run is a new hip shoe from Nike that delivers on its fresh style and new technology. Would I pick these out for an everyday running shoe? My answer is no, but I would recommend them to anyone who is looking for a shoe that can be worn for some light runs and errands around town.

The pros

  • Flyknit under $100
  • Budget friendly
  • Adaptable

The cons

  • Upper wears quickly

Where to buy

Best offers today in United States, all prices in USD

Rating breakdown

Comfort
5.0
Build quality
6.0
Upper
6.0
Sole unit
6.0
Landing
4.0
Transition
4.0
Toe-off
4.0
Traction
6.0
Durability
4.0
Value / Price
8.0

Facts / Specs

Brand
Model
Interact Run
Weight
 oz (0 g)
MSRP
$85.00

Heel
mm.
Toe
mm.
Heel drop
mm.
Carbon plate
No plate

Size/Fit

Sizing
Buy half size bigger
Heel fit
Normal
Midfoot fit
Normal
Toebox fit
Normal

Cushioning & ride

Type of cushioning
Responsive
Amount of cushioning
Medium cushioning
Stability
Very stable
Flexibility
Medium

Usage

Racing
Speedwork
Daily training  
Long distance racing
Ultra distance racing

Who should buy the Nike Interact Run ?

This shoe is for the individual looking for a shoe that can be used for some running, and gym workouts, and a quality Flyknit shoe for a fantastic price.

Who should not buy the Nike Interact Run ?

This shoe is not for the runner looking for a longer-distance shoe. It has new technology but falls short in the midsole.

Nike Interact Run Introduction

Picture of Nike Interact Run

The Nike Interact Run is a new shoe from Nike that offers you cutting-edge technology. When you first look at the Interact, you’ll notice its lightweight Flyknit upper. You will also notice the midsole that runs the full length of the shoe that is made with Nike’s Soft Ride technology. It runs on the firmer side but does give you some nice cushioning.

Like most brands, they are using recycling techniques such as making the Nike Grind with 13% of scrapes from the footwear manufacturing process.

The retail value for them is $85.00 but I just looked at various websites and I have seen them for as low as $59.00. They are a budget-friendly shoes and I think that price is a great deal. Nike always outdoes themselves with their shoes and this pair is no different. It is the first time Nike has offered a Flyknit shoe that is under $100.

They are weighing in at 9.2oz and have a 10mm drop to them.

Overall, they are very lightweight and stable shoes.

Nike has also put a QR code on the tongue that is supposed to give you more insight into what the Interact is all about. Here is what I found out when I scanned the QR code.

The page starts by giving you a little more information about the upper and midsole. Then Nike goes into greater detail about their initiative to “Move to Zero.” Which I think is amazing. The Move to Zero is a push to reuse existing plastics, yarns, and textiles and invent entirely new materials to bring movement, sweat, and community around the globe. Nike’s Flyknit materials are made with 60% less waste than in traditional footwear manufacturing.

Each shoe upper made from Flyknit contains 6-7 plastic bottles. Nike goes even a step further to make sure their shoes are being used to their fullest potential.

Once you hit the end of the road with your shoes, they will help you find a drop-off location to recycle or donate them. One other feature that Nike offers on this special QR code page is special tips and tricks on how to clean your shoes and the proper way to take care of them.

The feeling of the shoe is unlike any other shoe I have worn. But if I would have to compare them to another a similar shoe that would be the Nike Revolution 7.

Nike Interact Run First Impressions

Picture of Nike Interact Run

My first impression of the shoe was a positive one. I loved how they looked right out of the box and instantly was drawn to the knitted upper.

They look very modern and trendy. The color I bought was white and the famous Nike swoosh is outlined in orange and the outsole is purple. They look sharp and I received compliments on them all the time.

My first time wearing them was just out to the park with my kids and when I first felt them and put them on I felt that they were stiff. Slipping my feet into them I couldn’t help but think that they had a sock-like feel to them. I must always wear socks with my shoes but I did test them out without a pair of socks on.

When I laced them up for a legit run it was a 5 miler at a medium pace.

By the time I was finished, I was ready to be done with the run. Past the 3-mile mark on every run I would go on, I felt that they would fall short in the midsole department.

I would not notice much response or energy return. The upper is a little restrictive too.

When I run longer distances, I prefer to have an upper that has a little more give to them.

Times I really liked wearing them were on the track or for speed workouts. They are sleek and firmer shoes, which I like for when I am pushing my pace.

Nike Interact Run Upper

Picture of Nike Interact Run


The upper is what makes this shoe look so fresh. As I said before, this is Nike’s only shoe that has the FlyKnit upper that is priced under $100.

I think that the Flyknit material looks and feels amazing but this style of Flyknit is on the stiffer side. Like most Nike shoes they do tend to run on the more narrow side so I would suggest ordering a half size up. The upper runs the full length of the shoe and there are no overlays.

Looking at the heel counter it is slightly padded up around the ankle. It is much thinner than most collars I am used to wearing but I didn’t have any issues with slipping or rubbing.

The upper material is breathable, actually one of the most breathable shoes I own. They have been amazing to wear during the past few weeks which have been very hot. I did take them out in the rain once and they dried exceptionally fast.

Durability-wise, this is where they fall short. After only 50 miles on them, there are already signs of wear on the upper where the pinky toe area rubs.

Nike Interact Run Sole Unit

Picture of Nike Interact Run

The sole of the shoe is made out of Nike’s SoftRide foam. This foam runs the full length of the shoe and is fairly thick. Having higher foam heights helps to provide you with a softer feel.

At first, before I broke them in, I did think that the foam midsole was on the firmer side. Once I wore them a few times they began to show my feet more of what they had to offer.

The SoftRide foam does give each step a nice overall cushioned feel. Balance and stability-wise they are great. I had no problems with feeling like I could roll an ankle or lose my footing. They remind me of Nike’s React Infinity 3.

Both are very similar in the way they look but the Infinity has a rockered shape to the midsole which does make transitioning a little more easy but you will pay more for them.

The outsole is fully rubber and has a waffle-like pattern to enhance your traction and is also made with recycled materials.

I wore them on various surfaces including the road, sidewalks, gravel, and some grass. I experienced no problems with slipping.

Nike Interact Run Conclusions

Picture of Nike Interact Run


My honest conclusion of the Nike Interact Run for a running shoe? Would be that I have many other pairs of running shoes that I prefer over this one but after wearing them for a few weeks they have started to grow on me and I have found myself reaching for them to wear for quicker 5k and underruns.

It’s been very hot where I live lately and they are by far the most breathable pair of shoes I own. For spending under $100 you’ll get a shoe that has some of the top technology Nike offers in their shoes. You really can’t beat that!

How does the Interact Run compare?

Nike Winflo 11
Nike Interact Run
Nike Revolution 7
Expert score
10
5
7
User score
Best price
Retail price
US$105
US$85
US$70
Brand
Weight
10 oz
oz
10 oz
Heel Drop
10 mm
mm
10 mm
Recommended for
Daily training
Daily training
Daily training
Cushioning type
balanced/plush
responsive
responsive
Cushioning amount
Highly cushioned
Medium cushioning
Little cushioning
Flexibility
medium
medium
flexible
Stability
some stability
very stable
not particularly stable
Sizing
true to size
buy half size bigger
true to size

Why you can trust us

As editorial policy, we do not accept free samples from companies.
We purchased this pair of Nike at Nike.com  with our own money.

This page contains affiliate links. As an Amazon Associate we earn from qualifying purchases. Read more about our policy.
Lowest price:

$85

Nike Interact Run price comparison

Best offers today in United States, all prices in USD

Reviewed by Olivia

This review was written by Olivia Yoder on 29th July.
Lives in Marietta, Pennsylvania with her husband, two kids, and dog. Olivia is a personal trainer and soccer coach. She has been running for 10 years and competes in various distances. For the past few years she has been concentrating on the ultra distances. She never would have thought that one sport would change her whole outlook on life like running has.

User feedback (4)

  • avatar-comment-1043336
    Angela R.
    2 months ago

    I found the insights on the cushioning design really helpful! It sounds like Nike is stepping up its game with responsive midsoles lately.

  • avatar-comment-1042706
    Ava R.
    2 months ago

    I’m curious how this model holds up for trail running? The review mostly focuses on road performance, but could it handle mixed terrain or trails?

  • avatar-comment-1041536
    Elena P.
    3 months ago

    These seem like a solid choice for neutral runners, but I’m wondering how well they hold up for those of us with mild pronation? It wasn’t clear whether the midsole provides enough structure for a bit of overpronation.

  • avatar-comment-1041064
    Maria K.
    4 months ago
    7 score

    I honestly expected more from Nike given the price point. The cushioning feels decent, but after a few long runs, I’m already noticing some wear on the outsole. I also found the upper a bit stiff compared to other Nike shoes I’ve used in the past.

Lowest price:
$85

Where to buy

Best offers today in United States, all prices in USD

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