Nike Interact Run review

5 expert score
7 user's score
As editorial policy, we do not accept free samples. We purchased this pair at Nike.com with our own money.
Review written on 29th July by Olivia Yoder Ultrarunner, personal trainer and soccer coach.
46 other reviews

Nike Interact Run Verdict

The Nike Interact Run is a new hip shoe from Nike that delivers on its fresh style and new technology. Would I pick these out for an everyday running shoe? My answer is no, but I would recommend them to anyone who is looking for a shoe that can be worn for some light runs and errands around town.

The pros

  • Flyknit under $100
  • Budget friendly
  • Adaptable

The cons

  • Upper wears quickly

Where to buy

Best offers today in United States, all prices in USD

Rating breakdown

Comfort
5.0
Build quality
6.0
Upper
6.0
Sole unit
6.0
Landing
4.0
Transition
4.0
Toe-off
4.0
Traction
6.0
Durability
4.0
Value / Price
8.0

Facts / Specs

Brand
Model
Interact Run
Weight
 oz (0 g)
MSRP
$85.00

Heel
mm.
Toe
mm.
Heel drop
mm.
Carbon plate
No plate

Size/Fit

Sizing
Buy half size bigger
Heel fit
Normal
Midfoot fit
Normal
Toebox fit
Normal

Cushioning & ride

Type of cushioning
Responsive
Amount of cushioning
Medium cushioning
Stability
Very stable
Flexibility
Medium

Usage

Racing
Speedwork
Daily training  
Long distance racing
Ultra distance racing

Who should buy the Nike Interact Run ?

This shoe is for the individual looking for a shoe that can be used for some running, and gym workouts, and a quality Flyknit shoe for a fantastic price.

Who should not buy the Nike Interact Run ?

This shoe is not for the runner looking for a longer-distance shoe. It has new technology but falls short in the midsole.

Nike Interact Run Introduction

Picture of Nike Interact Run

The Nike Interact Run is a new shoe from Nike that offers you cutting-edge technology. When you first look at the Interact, you’ll notice its lightweight Flyknit upper. You will also notice the midsole that runs the full length of the shoe that is made with Nike’s Soft Ride technology. It runs on the firmer side but does give you some nice cushioning.

Like most brands, they are using recycling techniques such as making the Nike Grind with 13% of scrapes from the footwear manufacturing process.

The retail value for them is $85.00 but I just looked at various websites and I have seen them for as low as $59.00. They are a budget-friendly shoes and I think that price is a great deal. Nike always outdoes themselves with their shoes and this pair is no different. It is the first time Nike has offered a Flyknit shoe that is under $100.

They are weighing in at 9.2oz and have a 10mm drop to them.

Overall, they are very lightweight and stable shoes.

Nike has also put a QR code on the tongue that is supposed to give you more insight into what the Interact is all about. Here is what I found out when I scanned the QR code.

The page starts by giving you a little more information about the upper and midsole. Then Nike goes into greater detail about their initiative to “Move to Zero.” Which I think is amazing. The Move to Zero is a push to reuse existing plastics, yarns, and textiles and invent entirely new materials to bring movement, sweat, and community around the globe. Nike’s Flyknit materials are made with 60% less waste than in traditional footwear manufacturing.

Each shoe upper made from Flyknit contains 6-7 plastic bottles. Nike goes even a step further to make sure their shoes are being used to their fullest potential.

Once you hit the end of the road with your shoes, they will help you find a drop-off location to recycle or donate them. One other feature that Nike offers on this special QR code page is special tips and tricks on how to clean your shoes and the proper way to take care of them.

The feeling of the shoe is unlike any other shoe I have worn. But if I would have to compare them to another a similar shoe that would be the Nike Revolution 7.

Nike Interact Run First Impressions

Picture of Nike Interact Run

My first impression of the shoe was a positive one. I loved how they looked right out of the box and instantly was drawn to the knitted upper.

They look very modern and trendy. The color I bought was white and the famous Nike swoosh is outlined in orange and the outsole is purple. They look sharp and I received compliments on them all the time.

My first time wearing them was just out to the park with my kids and when I first felt them and put them on I felt that they were stiff. Slipping my feet into them I couldn’t help but think that they had a sock-like feel to them. I must always wear socks with my shoes but I did test them out without a pair of socks on.

When I laced them up for a legit run it was a 5 miler at a medium pace.

By the time I was finished, I was ready to be done with the run. Past the 3-mile mark on every run I would go on, I felt that they would fall short in the midsole department.

I would not notice much response or energy return. The upper is a little restrictive too.

When I run longer distances, I prefer to have an upper that has a little more give to them.

Times I really liked wearing them were on the track or for speed workouts. They are sleek and firmer shoes, which I like for when I am pushing my pace.

Nike Interact Run Upper

Picture of Nike Interact Run


The upper is what makes this shoe look so fresh. As I said before, this is Nike’s only shoe that has the FlyKnit upper that is priced under $100.

I think that the Flyknit material looks and feels amazing but this style of Flyknit is on the stiffer side. Like most Nike shoes they do tend to run on the more narrow side so I would suggest ordering a half size up. The upper runs the full length of the shoe and there are no overlays.

Looking at the heel counter it is slightly padded up around the ankle. It is much thinner than most collars I am used to wearing but I didn’t have any issues with slipping or rubbing.

The upper material is breathable, actually one of the most breathable shoes I own. They have been amazing to wear during the past few weeks which have been very hot. I did take them out in the rain once and they dried exceptionally fast.

Durability-wise, this is where they fall short. After only 50 miles on them, there are already signs of wear on the upper where the pinky toe area rubs.

Nike Interact Run Sole Unit

Picture of Nike Interact Run

The sole of the shoe is made out of Nike’s SoftRide foam. This foam runs the full length of the shoe and is fairly thick. Having higher foam heights helps to provide you with a softer feel.

At first, before I broke them in, I did think that the foam midsole was on the firmer side. Once I wore them a few times they began to show my feet more of what they had to offer.

The SoftRide foam does give each step a nice overall cushioned feel. Balance and stability-wise they are great. I had no problems with feeling like I could roll an ankle or lose my footing. They remind me of Nike’s React Infinity 3.

Both are very similar in the way they look but the Infinity has a rockered shape to the midsole which does make transitioning a little more easy but you will pay more for them.

The outsole is fully rubber and has a waffle-like pattern to enhance your traction and is also made with recycled materials.

I wore them on various surfaces including the road, sidewalks, gravel, and some grass. I experienced no problems with slipping.

Nike Interact Run Conclusions

Picture of Nike Interact Run


My honest conclusion of the Nike Interact Run for a running shoe? Would be that I have many other pairs of running shoes that I prefer over this one but after wearing them for a few weeks they have started to grow on me and I have found myself reaching for them to wear for quicker 5k and underruns.

It’s been very hot where I live lately and they are by far the most breathable pair of shoes I own. For spending under $100 you’ll get a shoe that has some of the top technology Nike offers in their shoes. You really can’t beat that!

How does the Interact Run compare?

Nike Winflo 11
Nike Interact Run
Nike Revolution 7
Expert score
10
5
7
User score
Best price
Retail price
US$105
US$85
US$70
Brand
Weight
10 oz
oz
10 oz
Heel Drop
10 mm
mm
10 mm
Recommended for
Daily training
Daily training
Daily training
Cushioning type
balanced/plush
responsive
responsive
Cushioning amount
Highly cushioned
Medium cushioning
Little cushioning
Flexibility
medium
medium
flexible
Stability
some stability
very stable
not particularly stable
Sizing
true to size
buy half size bigger
true to size

Why you can trust us

As editorial policy, we do not accept free samples from companies.
We purchased this pair of Nike at Nike.com  with our own money.

This page contains affiliate links. As an Amazon Associate we earn from qualifying purchases. Read more about our policy.
Lowest price:

$85

Nike Interact Run price comparison

Best offers today in United States, all prices in USD

Reviewed by Olivia

This review was written by Olivia Yoder on 29th July.
Lives in Marietta, Pennsylvania with her husband, two kids, and dog. Olivia is a personal trainer and soccer coach. She has been running for 10 years and competes in various distances. For the past few years she has been concentrating on the ultra distances. She never would have thought that one sport would change her whole outlook on life like running has.

User feedback (6)

  • avatar-comment-1053804
    T.J. Williams
    1 week ago

    Hey runners! Looking for a do-it-all shoe for my CrossFit sessions and weekend 5K runs. Anyone using the Interact Run for both? My old Nikes always fell apart at the Flyknit after a few months of burpees and rope climbs. Also – Nike sizing drives me nuts. Should I size up like with my Pegasus?

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  • avatar-comment-1053717
    RunnerGirl89
    2 weeks ago

    Finally, a Nike that doesn’t cost a fortune! Been wearing these to the gym and running errands – the Flyknit upper is way better than I expected at this price. Nice to have something simple that just works.

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  • avatar-comment-1053530
    Patricia Walsh
    3 weeks ago
    6 score

    Having logged 75 miles in the Nike Interact Run, I can say these are decent budget trainers with some limitations. The Flyknit upper is surprisingly premium for the price point, though I’ve noticed some early wear around the toe box. Cushioning is responsive but minimal – fine for 3-5 mile runs but not enough for longer distances. I use these mainly for gym sessions and short recovery runs. Compared to the Nike Revolution, these feel more refined but less durable. The lack of structure makes them unsuitable for anything beyond casual running.

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  • avatar-comment-1052927
    Amanda Brooks
    1 month ago
    7 score

    Been mixing these into my rotation for easy runs this past month. Pretty impressed for a budget shoe – the Flyknit upper feels way more premium than you’d expect at this price. Great for my treadmill sessions and recovery days, though I switch to my other shoes for serious training. Starting to see some wear on the mesh already, which is a bit concerning. Better than the Downshifter for sure, but doesn’t quite match up to my Infinity or Pegs. Solid choice if you want Nike style and comfort without breaking the bank.

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  • avatar-comment-1052531
    Amanda Fisher
    1 month ago
    7 score

    I’ve put the Interact Run through its paces over the last two months – about 100 miles of mixed use. While Nike markets these as a hybrid shoe, I’ve found them surprisingly capable for steady runs up to 5 miles. The Flyknit upper is incredibly comfortable and breathable, though showing early signs of wear. Compared to the Revolution series, these feel more responsive and modern. Perfect for gym sessions and casual runs, though I switch to my Pegasus for longer distances. The value at $85 is outstanding if you understand their limitations.

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  • avatar-comment-1052380
    Robert Chang
    1 month ago
    7 score

    The Interact Run has surprised me as a casual runner. I’ve done several 5K runs and cross-training sessions in them. The Flyknit upper provides excellent ventilation and the cushioning feels responsive without being too soft. Compared to the Nike Revolution, these offer better stability and ground feel. While not suited for serious training, they’re perfect for my 2-3 short runs per week and gym sessions. The style is definitely a bonus – I get compliments wearing them casually. At $85, they’re a solid value for recreational runners who want a Nike shoe without breaking the bank.

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  • avatar-comment-1052275
    Lisa Thompson
    1 month ago
    6 score

    Used the Interact Run for both casual wear and light training over the past month. While it’s not a dedicated performance shoe, it handles 3-5 mile easy runs well. The Flyknit upper is surprisingly comfortable for a budget model, though I’ve noticed some wear already at 50 miles. Cushioning is adequate for shorter distances but lacks the protection of Nike’s premium models. Compared to other sub-$100 shoes like the Puma Velocity Nitro 2, these feel more versatile but less durable. They excel as a gym/casual hybrid that can handle some running. Great value if you catch them on sale.

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  • avatar-comment-1052229
    Michael Brooks
    1 month ago
    7 score

    Used the Interact Run for about 2 months now across various activities. While it’s not a dedicated running shoe, it’s surprisingly capable for short runs up to 5K. The Flyknit upper provides good breathability and the price point is unbeatable for Nike. I’ve found it most suitable for gym workouts and casual wear. Compared to the Downshifter, it feels more premium despite the similar price point. Cushioning is responsive enough for light running but wouldn’t recommend for serious training. Great value if you need a versatile fitness shoe.

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  • avatar-comment-1052048
    David Chang
    2 months ago

    Been wearing these to the gym and for quick errands – pretty impressed for the price! That Flyknit upper feels way more premium than what you’d expect. Not gonna run a marathon in them, but perfect for my 30-minute treadmill sessions and CrossFit classes.

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  • avatar-comment-1051269
    R.T. Miller
    2 months ago

    Need something affordable for my CrossFit classes and weekend parkruns. These caught my eye at $85, but kinda worried about that upper wear issue in the review. Anyone using these for mixed training? I hit the gym about 3 times a week and don’t want them falling apart after a month.

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  • avatar-comment-1050124
    Marcus Chen
    2 months ago
    7 score

    After putting 150 miles on the Nike Interact Run, I can confidently say these are decent budget-friendly trainers. The Flyknit upper breathes well during my morning 5K runs, though I’ve noticed some wear around the toe box already. The cushioning feels responsive enough for my easy runs but lacks the plushness of my usual Nike Pegasus. I particularly enjoy using these for my recovery days and quick errands – they transition well between running and casual wear. Compared to other sub-$100 shoes like the Asics Gel-Contend, the Interact Run offers better versatility. While not a dedicated performance shoe, it serves its purpose as a capable daily trainer.

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  • avatar-comment-1047060
    Robert James
    3 months ago
    7 score

    I’ve taken the Interact Run through 100 miles of mixed use – short runs, gym sessions, and daily wear. While not a dedicated running shoe, it performs surprisingly well for runs up to 5 miles. The $85 price point is fantastic for the Flyknit upper, though durability is a concern. I’ve used these mainly for treadmill runs and cross-training. Compared to the Nike Revolution, these feel more responsive and stylish. Great entry-level option for casual runners who want Nike tech without breaking the bank. The versatility makes it a good value despite some durability concerns.

  • avatar-comment-1045321
    Sarah B
    4 months ago

    Hey runners! Total newbie here starting my fitness journey. Been eyeing these and the Pegasus at my local store but can’t decide. Anyone use these for mixing running and gym? Planning to do short runs (2-3 miles) a few times a week plus some strength training. Bit worried about durability since my friend’s Nike upper started fraying pretty quick. Would love some real-world feedback!

  • avatar-comment-1043336
    Angela R.
    6 months ago

    I found the insights on the cushioning design really helpful! It sounds like Nike is stepping up its game with responsive midsoles lately.

  • avatar-comment-1042706
    Ava R.
    6 months ago

    I’m curious how this model holds up for trail running? The review mostly focuses on road performance, but could it handle mixed terrain or trails?

  • avatar-comment-1041536
    Elena P.
    7 months ago

    These seem like a solid choice for neutral runners, but I’m wondering how well they hold up for those of us with mild pronation? It wasn’t clear whether the midsole provides enough structure for a bit of overpronation.

  • avatar-comment-1041064
    Maria K.
    7 months ago
    7 score

    I honestly expected more from Nike given the price point. The cushioning feels decent, but after a few long runs, I’m already noticing some wear on the outsole. I also found the upper a bit stiff compared to other Nike shoes I’ve used in the past.

Lowest price:
$85

Where to buy

Best offers today in United States, all prices in USD

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