This week from around the web: Best recovery techniques, Too hot to run, Fighting inflammation.
What’s the best post-run recovery techniques?”
Interview Mario Fraioli about injury prevention, how to optimize recovery after hard workouts, and the difference between soreness, fatigue, and pain.
http://strengthrunning.com/2013/05/injury-prevention-and-recovery-with-mario-fraioli
Running Myth- It’s Too Hot to Run
Have you ever let weather keep you from starting a run?
http://talk.brooksrunning.com/2013/05/22/guest-blog-running-myth-its-too-hot-to-run/
Eat Whole Grains to Fight Inflammation
“Functional foods” taste good and do good.
http://www.runnersworld.com/nutrition-for-runners/eat-whole-grains-to-fight-inflammation
Avoid Letting Your Running Routine Become a Liability
A few of the ways that our running can become “routine” without even knowing it.
http://predawnrunner.com/2013/05/avoid-running-routine-liability
Is Heel Striking Evil?: More Evidence that All Heel Strikes Are Not Equal
A look at the huge variations when talking about heel striking.
http://www.runblogger.com/2013/05/is-heel-striking-evil-more-evidence.html