This week from around the web: Best recovery techniques, Too hot to run, Fighting inflammation.
What’s the best post-run recovery techniques?”
Interview Mario Fraioli about injury prevention, how to optimize recovery after hard workouts, and the difference between soreness, fatigue, and pain.
Running Myth- It’s Too Hot to Run
Have you ever let weather keep you from starting a run?
Eat Whole Grains to Fight Inflammation
“Functional foods” taste good and do good.
Avoid Letting Your Running Routine Become a Liability
A few of the ways that our running can become “routine” without even knowing it.
Is Heel Striking Evil?: More Evidence that All Heel Strikes Are Not Equal
A look at the huge variations when talking about heel striking.