Running Around the Web This Week – 014

This week from around the web: Best recovery techniques, Too hot to run, Fighting inflammation.

This week from around the web: Best recovery techniques, Too hot to run, Fighting inflammation.

What’s the best post-run recovery techniques?”

Interview Mario Fraioli about injury prevention, how to optimize recovery after hard workouts, and the difference between soreness, fatigue, and pain.

http://strengthrunning.com/2013/05/injury-prevention-and-recovery-with-mario-fraioli

Running Myth- It’s Too Hot to Run

Have you ever let weather keep you from starting a run?

http://talk.brooksrunning.com/2013/05/22/guest-blog-running-myth-its-too-hot-to-run/

Eat Whole Grains to Fight Inflammation

“Functional foods” taste good and do good.

http://www.runnersworld.com/nutrition-for-runners/eat-whole-grains-to-fight-inflammation

Avoid Letting Your Running Routine Become a Liability

A few of the ways that our running can become “routine” without even knowing it.

http://predawnrunner.com/2013/05/avoid-running-routine-liability

Is Heel Striking Evil?: More Evidence that All Heel Strikes Are Not Equal

A look at the huge variations when talking about heel striking.

http://www.runblogger.com/2013/05/is-heel-striking-evil-more-evidence.html




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