As a runner, if you are struggling to refuel on the run and avoid ... (Read more)

Surely something is better than nothing when it comes to endurance fuelling? ... (Read more)

Is it really THAT bad? ... (Read more)

Did you know electrolytes could make or break your race? ... (Read more)

Not sure if you’re eating enough? Get the exact amount of carbohydrates and protein you ... (Read more)

stop scrolling, and get out your food diary; lets have a look. ... (Read more)

Does BMI impact your sport? Chances are it does. Strength is related to muscle size and a lean body mass ... (Read more)

Can CBD be used by endurance athletes - especially runners - to improve their performance? We looked at what the scientific ... (Read more)

Running to lose weight is possible - but running 3 miles a day will not help you if you don't ... (Read more)

First things first Don’t make too many changes! Probably the absolute best thing you could do is to stick to ... (Read more)

If your training has gone well and you are well-rested, but you still find yourself slogging through the last few miles ... (Read more)

Running nutrition is a fundamental element of success for your training and racing. This article looks at how to properly eat to ... (Read more)

"Start small then get bigger while you shrink smaller. Most importantly, go running, if you're not hooked by the time you ... (Read more)

"It's going to hurt, it's going to be hard. You're going to want to give up. But don't." ... (Read more)