Does BMI impact your sport? Chances are it does. Strength is related to muscle size and a lean body mass helps you generate more force in a specific amount of time. Lean body mass contributes to quickness, speed, agility, and performance. By reducing non-essential body fat, you can potentially enhance muscular and


 

Eliud Kipchoge will attempt to run a sub-2 hour marathon in sometime between the 12th and 20th of October. The event — called Ineos 1:59 Challenge — will take place in Vienna, Austria at The Prater park. This is the second time Kipchoge has attempted a sub-2 hour marathon. The first was in 2017 during [&hellip


 

Polar has created a fitness watch that has all the data you need at a competitive price. The Ignite has 24/7 heart rate tracking, GPS, phone notifications, and new features to up your training regimen. The watch features running, cycling, and outdoor workouts — which include open water swimming. So what else is new? Nightly


 

Information on the Garmin Forerunner 45, 245, and 945 and have been leaked. The Forerunner 945 is going to launch soon and it will have many features of the Fenix without the higher cost. Check out the information and updates on the Forerunner watches below



 

Running and the Stay at Home Mom

Think you don't have time to clean, take care of kids, run errands, and head out on a run? Think again. We help you learn how to schedule your time to meet your running goals







 

How to Run Properly with Your Dog

If you are unsure whether you should take your dog out on a run, read this first. We let you know how to safely prepare for a run with your dog and what breeds are the best running partners


 

Top Running Apps for Android and iPhone

These top running apps are perfect for beginner or advanced runners. They provide detailed data, training programs, and coaching as you meet and exceed your goals. Check out which one is right for you






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