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Can making changes to your running form lead to injury? ... (Read more)

This week from around the web: Energy Gels 101, Running too fast, Qualifying for Boston ... (Read more)

James Dunne provides a list of exercises to build hamstring strength in runners. These floor based and functional exercises will help to ... (Read more)

This week from around the web: Questions with Chris McDougall, Cooldowns, Hip Strength and Stability ... (Read more)

Last September a couple of friends and I hiked a bit through the Swiss Alps and shot a short trail running video ... (Read more)

James Dunne provides some useful tips for improving your hill running technique. Learn how to make running up and down hill easier and ... (Read more)

This week from around the web: Reasons you are not improving, hill training, stretching tips ... (Read more)

James looks at the benefits of plyometric training for distance runners. Adding hops, jumps, bounds to your running training can help improve ... (Read more)

This week from around the web: Cadence and Injury, Nailing the Variables, Sweaty Runners, Track Lines ... (Read more)

There are some measures you can take to develop increased strength and resilience for your feet - helping you to become a stronger runner, from ... (Read more)

This week from around the web: Lessons Learned from Running Around the World, Sports Nutrition, Religion of Running Techniques, ... (Read more)

We take a look at a simple and common piece of running terminology and it's impact on the technique of runners. In particular the way the foot ... (Read more)

16-Week by week schedule with tips and resources for running your first or your best marathon ... (Read more)

James Dunne shares his top ten tips for runners making the change to minimalist shoes. Lean how to avoid the common errors made by new ... (Read more)

Learn to use your arms as a powerful running cue point as you get fatigued or have to run up hill! Many runners don't know how to use ... (Read more)

This week for you: running with a baby stroller, how far do people run in different sports, a history of the Nike Free, Newton ... (Read more)

This week: all you wanted to know about running and breathing; what's base training; should you rotate your running shoes and 4 ... (Read more)

Try these simple exercises to prevent running calf pain. Warming up properly is important with this dynamic calf stretch, as is ... (Read more)