This week from around the web: Reasons you are not improving, hill training, stretching tips
10 Reasons Why You Are Not Improving
To seek improvement, examine your past training and see if anything is missing. Do not perform more of what you have been.
Stretching the Peroneal Muscles
Some tips on how to stretch your Peroneal Muscles
The Ups and Downs of Hill Training for Runners
How to integrate hill training into your training program
How Muscles Affect Stride Rate
Future research may help save quads during downhill miles.
When to Replace Running Shoes
How do you know when it’s time to replace your running shoes? The typical 400- to 500-mile answer isn’t true in every case.