Updated: August 16th, 2013

From around the web this week: Running Backwards, Portion Size, Setting realistic goals, Strength Traning

Runner’s Plate: Portions Matter, Tricks to Recognizing Portion Size

Yes you can eat too much fruit. Yes it is possible to gain weight, or stunt weight loss even if everything you eat is inherently good for you. Portion sizes matter.


The Benefits of Running Backwards

7 benefits of running backwards.


How to Set a Realistic Marathon Goal Time

Proper marathon training begins with having a realistic, reachable goal time that corresponds to your abilities and current fitness levels. It doesn’t matter how great your training plan is or how dedicated you are, if you have an unrealistic goal, you’re setting yourself up for failure.


How To Plan Strength Work Around Running

The timing of when to perform strength work and when to run is an often pondered question.


Making Racing Simple: An Interview with Sage Rountree

Sage is a yoga instructor and running coach and Racing Wisely is her fifth published book. In her previous four books, she focused on recovery, but this time she’s tackled an issue that’s never before been covered by an entire book: racing.


Can Elliptical Trainers Improve Your Running?

Like Aqua Jogging elliptical trainers provide benefits to runners beyond being a cardio workout.


A tool to free the Nike Frees

A little tool to help you remove pebbles from your Nike Frees


As an Amazon Associate we earn from qualifying purchases

Recommended reviews

Expert score

Brooks Glycerin GTS 19 Review

The Brooks Glycerin GTS 19 is a new stable spin on the classic neutral ...(Read expert review)
Expert score

New Balance Fresh Foam Roav Review

The New Balance Fresh Foam Roav is a great shoe for on-the-go individuals. The ...(Read expert review)
Expert score

Topo Athletic Cyclone Review

The Topo Athletic Cyclone is a responsive shoe that wants to zoom. However, it ...(Read expert review)
Expert score

Asics Metaspeed Sky Review

The Asics Metaspeed Sky is a rocket. Its stiff carbon plate combined with its ...(Read expert review)
Expert score

Saucony Freedom 4 Review

The Saucony Freedom 4 is a flexible tempo trainer with a firm ride, best ...(Read expert review)
Expert score

Asics Gel Contend 7 Review

The Asics Gel Contend 7 are a fantastic find for a budget friendly running ...(Read expert review)