5 Small Changes You Can Make to Your Diet to Improve Your Running Through Weight Loss
Small Changes to Your Diet to Help You Lose Weight and Run Better ... (Read more)
Author Archives: Richard Hostler
How, when, and what to eat to make you a better runner
What you eat and when you eat it can make you a better runner, help you lose weight, and get you across the finish ... (Read more)
Is One Type of Running Better than Another for Weight Loss?
Long Slow Distance vs. Tempo Runs vs. Interval Training ... (Read more)
Carbs: Striking a Balance Between Having Enough Fuel to Train and Losing Weight
Get All the Fuel You Need to Train and Still Lose Weight ... (Read more)
How Many Calories Does Running Burn, and How Does it Stack up Against Other Activities?
Is Running the Best Choice for Weight Loss? ... (Read more)
Moving Beyond the Marathon
There's Something More Out There, and It's Calling Your Name. ... (Read more)
Moving from Half to Full Marathon
Discover The Magic of the Marathon. ... (Read more)
How to Take an Ice Bath (The Right Way)
Learn How to Make this Long-Distance Runner's Staple Part of Your Training. ... (Read more)
Moving from 10k to Half Marathon
Welcome to What Might Just Be Your Perfect Distance. ... (Read more)
Moving from 5k to 10k
Good News: Twice as Far Doesn't Mean Twice as Hard. ... (Read more)
