I've been running competitively for over 54 consecutive years, and still love it! My knees, back, and ... (Read more)

Continuity in running is important and improvement in performance is often gradual over a period of time but can also be ... (Read more)

Why do so many people fail in their efforts to learn and adopt Pose Running Technique? A lot of people start ... (Read more)

There is a lot of confusion out there on the specifics about Pose Running Technique. I’ll do my best not add to that confusion with ... (Read more)

All over the Internet, in running circles, there has been a lot of discussion about Pose Running and Dr. Nicholas Romanov who is the ... (Read more)

Newton Running, the Boulder (Co) based running company, has started to offer a Natural Running ... (Read more)

Mizuno launched a very interesting tool: Mizuno Fit Precision, a website that lets you analyze your biomechanics ... (Read more)

Running workouts are usually aimed at increasing your condition (you're never conditioned enough as a runner!) but ... (Read more)

Knee pain, Shin splints, Plantar Fasciitis and Achilles ... (Read more)