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DAILY TRAINING

DAILY TRAINING

DAILY TRAINING

Asics Gel Cumulus 23

Asics Gel Cumulus 23
The Cumulus is a dependable, durable neutral workhorse which can be used for a variety of runs due to its versatility.
The Cumulus is a dependable, durable neutral workhorse which can be used for a variety of runs due to its versatility.
Brandon Law
Marathon Runner and Shoe Expert

DAILY SUPPORT

DAILY SUPPORT

DAILY SUPPORT

Asics Gel Kayano 28

Asics Gel Kayano 28
The Kayano is a classic that has the perfect blend of cushioning and support with a consistent ride from update to update.
The Kayano is a classic that has the perfect blend of cushioning and support with a consistent ride from update to update.
TJ Jones
Road and trail runner, stability shoes expert.

TEMPO TRAINING

TEMPO TRAINING

TEMPO TRAINING

Asics EvoRide 2 Review

Asics EvoRide 2 Review
The EvoRide is a speedster built to go fast with its Guidesole rocker geometry that propels you forward.
The EvoRide is a speedster built to go fast with its Guidesole rocker geometry that propels you forward.
Brandon Law
Marathon Runner and Shoe Expert

BEST VALUE

BEST VALUE

BEST VALUE

Asics Gel Excite 7

Asics Gel Excite 7
The Gel Excite 7 is a great daily trainer that has an Amplifoam midsole and a rearfoot gel pad for shock absorption.
The Gel Excite 7 is a great daily trainer that has an Amplifoam midsole and a rearfoot gel pad for shock absorption.
Frank May
Fast Runner, Triathlete and Engineer

RACING

RACING

RACING

Asics Metaspeed Sky

Asics Metaspeed Sky
The Metaspeed Sky is a super shoe with amazing propulsion and enough cushioning for a full marathon.
The Metaspeed Sky is a super shoe with amazing propulsion and enough cushioning for a full marathon.
Brandon Law
Marathon Runner and Shoe Expert

So you want to run in ASICS? With all their different shoes to choose from, how do you know what will work best for you? Here we will break down the ASICS lineup and help you better understand the perfect shoe for you.

ASICS breaks their shoes into a few categories, which we will explain in a minute. All of these shoes a variety of cushioning components, such as FlyteFoam, FlyteFoam Blast and GEL.

Asics Neutral Daily Trainers

Shoes in this collection are characterised by not having a medial wedge or similar support feature. They are amongst Asics' most popular and best selling shoes. They all have soft landings and plush cushioning.

First choice

Asics Gel Cumulus 23

Weight
9.9 oz.
Drop
10 mm.
Category
Cushioning

Asics Gel Cumulus 23

Reasons to buy
  • Just-right cushioning
  • Excellent versatility
  • Secure lockdown
  • Great value
“The ASICS Gel Cumulus 23 continues the Cumulus tradition of being a versatile, neutral daily trainer that you can rely on for hundreds of kilometres.    Version 23 has been updated with a softer mesh and 3D Space Construction zones in the midsole which results in a softer ride.”
Recommended for
If you're a runner looking for only one shoe in your rotation that can handle every type of run, the Cumulus 23 is your shoe.
The Cumulus 23 has a wallet-friendly price and has no major flaws.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Gel Cumulus 23
or buy them here: Men / Women
Also consider

Asics Gel Nimbus 23

Weight
11 oz.
Drop
8 mm.
Category
Cushioning

Asics Gel Nimbus 23

Reasons to buy
  • Impeccably comfortable, plush upper
  • Squishy underfoot feel
  • Smooth ride transitions
  • Padded, protective ride
“The Asics Gel Nimbus 23 is a stable, every day trainer with a squishy underfoot feel that shines during easy paces.   Version 23 has been updated with a filled-in arch area and a sleeved tongue which gives it a smoother, more comfortable ride.”
Recommended for
If you're a runner looking for a premium-feeling, cushioned trainer with a comfortable upper and a protective ride, the Nimbus 23 is a great choice.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Gel Nimbus 23
or buy them here: Men / Women
Also consider

Asics Gel Nimbus Lite 2

Weight
9.6 oz.
Drop
8 mm.
Category
Cushioning

Asics Gel Nimbus Lite 2

Reasons to buy
  • Sustainable shoe constructed of repurposed and recycled materials.
  • Consistent , stable and fun ride.
  • Attractive upper that is soft and comfortable.
“The Nimbus Lite is a great trainer with a versatile fit and smooth enjoyable ride. If you have been looking to get back into an ASICS shoe or are a long time fan looking for a change then the Nimbus Lite 2 is a must try.”
Recommended for
Runners that enjoy a neutral trainer with some flexibility mild bounciness and may benefit from a touch of stability.
Jim Coulson
Fast Road and Trail Runner. Career Firefighter.
Read the full review of Gel Nimbus Lite 2
or buy them here: Men / Women

Asics Supportive Daily Trainers

Shoes in this collection are characterised by having a medial wedge or support feature and are designed to prevent over pronation. Some of these supportive trainers have mild support features while others have maximum support features.

First choice

Asics Gel Kayano 28

Weight
10.8 oz.
Drop
10 mm.
Category
Stability

Asics Gel Kayano 28

Reasons to buy
  • Flytefoam Blast
  • Simplified aspects (trusstic and heel clutch)
  • Consistent and stable ride
  • Durable
“The ASICS Kayano 28 is a top-tier stability trainer built for all paces and distances. Significant changes made to the design have turned this trainer into one of the leaders of the stability pack.”
Recommended for
I would recommend the Kayano 28 to a runner who would like a everyday trainer with reliable stability that’s built to last.
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of Gel Kayano 28
or buy them here: Men / Women
Also consider

Asics Gel Kayano Lite

Weight
9.9 oz.
Drop
10 mm.
Category
Cushioning

Asics Gel Kayano Lite

Reasons to buy
  • Stable Ride
  • Energy Return
  • Lightweight
  • Stylish
“The Kayano Lite, a premier stability trainer, is a different take on the tried and true ASICS Kayano line. It delivers all that a Kayano does but in a bouncier, lighter and more eco-friendly version.”
Recommended for
I would recommend the Kayano Lite to a longtime Kayano runner or someone who is willing to try a new and exciting daily trainer.
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of Gel Kayano Lite
or buy them here: Men / Women
Also consider

Asics GT 4000

Weight
11 oz.
Drop
10 mm.
Category
Stability

Asics GT 4000

Reasons to buy
  • Flytefoam Propel Cushioning
  • The performance mesh upper
  • Durable
“The GT-4000 is a new stability trainer from ASICS. It is a balanced ride for mild stability or neutral runners who need a little support. It is a solidly built shoes ready for many miles at many different paces.”
Recommended for
A runner who seeking willing step outside their comfort zone and try a new mid stability workhorse built for miles.
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of GT 4000
or buy them here: Men / Women
Also consider

Asics GT 2000 9

Weight
10.3 oz.
Drop
10 mm.
Category
Stability

Asics GT 2000 9

Reasons to buy
  • Durable
  • Stable
  • Redesigned Upper
“The ASICS GT 2000 9 is a moderate stability trainer. It is a durable and stable trainer but its shortcomings prevent it from being an excellent one.”
Recommended for
I would recommend the ASICS GT 2000 9 to a new runner who would like a daily trainer with reliable stability that provides a firm ride which is built to last.
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of GT 2000 9
or buy them here: Men / Women
Also consider

Asics GT 1000 10

Weight
9.9 oz.
Drop
9 mm.
Category
Stability

Asics GT 1000 10

Reasons to buy
  • Stable
  • Resonably Priced
  • Consistent Ride (Responsive with a bounce)
“The ASICS GT 1000 10 is an economically minded stability trainer that performs. It is supplied with many features that make each ride a smooth and stable one.”
Recommended for
A budget conscious runner who is looking for a moderate stability trainer to take them from the couch to their first race.
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of GT 1000 10
or buy them here: Men / Women
Also consider

Asics DS Trainer 26

Weight
99 oz.
Drop
10 mm.
Category
Lightweight

Asics DS Trainer 26

Reasons to buy
  • Light
  • Snappy
  • Breathable
  • Upper hugs and supports foot
“The ASICS Gel-DS Trainer 26 combines its unchanged, fabulous grip with a snug, comfortably-fitting knit upper that is now thinner and more breathable.  This shoe remains a top notch short-to-mid distance shoe geared toward speed, but it has moved a step closer to the “neutral” side and away from the “stability” side of “light stability” in this model due to a thinner heel cap.”
Recommended for
Runners with neutral feet and those needing a touch of stability will find the DS Trainer 26 well-suited to their track work and short to mid-distance faster-paced efforts.
Consider this your go-to-shoe for running on wet pavement or in hot weather.
Kristin Lassen
Fast Runner and Stability Shoe Expert
Read the full review of DS Trainer 26
or buy them here: Men / Women
Also consider

Asics Gel Foundation 13

Weight
10.2 oz.
Drop
10 mm.
Category
Stability

Asics Gel Foundation 13

Reasons to buy
“The Asics Gel Foundation 13 is designed for overpronators and those who use custom orthotics. The shoes have enough cushioning for a daily trainer while supporting wider feet. The comfortable midsole will guide you through your stride as the breathable upper keeps your feet cool. ”
Recommended for
The Asics Gel Foundation 13 are for overpronators who want stability and cushioning during their runs.
Andy Mac
Running Expert
Read the full review of Gel Foundation 13
or buy them here: Men / Women

Asics Ride Collection

The Ride Collection is a brand new trio of shoes that shows off Asics' innovative ideas and their intention to embrace the new. This collection is a breath of fresh air and nothing like their GEL classics.

Each model in the Ride Collection features GUIDESOLE™ technology, designed to absorb shock and propel you forward with a more efficient stride. A 3D Guidance Line smooths transitions and enhances footstrike efficiency while a Grip Sole Outsole provides durability and slip resistance.

First choice

Asics MetaRide

Weight
10.2 oz.
Drop
mm.
Category
Cushioning

Asics MetaRide

Reasons to buy
“The first product introduced within the Energy Saving Series, the METARIDE shoe delivers a completely new running experience. ”
Recommended for
We recommend the ASICS MetaRide to any runner who is looking for a long distance trainer which brings something new to the game.
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of MetaRide
or buy them here: Men / Women
Also consider

Asics GlideRide 2

Weight
99 oz.
Drop
99 mm.
Category
Cushioning

Asics GlideRide 2

Reasons to buy
  • Extremely Durable
  • Well made Upper
  • Makes running miles and miles FUN!
  • Rocker promotes constant forward motion for easy miles
“Designed to help runners save energy, making running easier for a wider range of runners. ”
Recommended for
This is a great shoe for mid to long-distance runs. A great option for someone who likes a high stack height but not over cushioned.
The GlideRide 2 falls under the maximalist category but it is by no means a cushy shoe.
It’s designed to take on miles with ease and would be a great...
Olivia Yoder
Ultrarunner, personal trainer and soccer coach.
Read the full review of GlideRide 2
or buy them here: Men / Women
Also consider

Asics EvoRide 2 Review

Weight
8.5 oz.
Drop
5 mm.
Category
Cushioning

Asics EvoRide 2 Review

Reasons to buy
  • Energy saving rocker
  • Durable outsole rubber
  • Just-right cushioning
  • Smooth ride
“The latest addition to the series. With great step-in comfort that gives runners a soft, rolling feeling. ”
Recommended for
If you’re looking for a cushioned, uptempo trainer that offers assistance in picking up the pace, the EvoRide 2 is an excellent option.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of EvoRide 2 Review
or buy them here: Men / Women

Asics FlyteFoam Blast Collection

FlyteFoam Blast is a light and airy midsole foam which is easily compressible. It delivers the perfect balance of a super soft and energetic, bouncy ride. FlyteFoam Blast midsoles provide long-distance comfort without the weight penalty.

First choice

Asics Novablast 2

Weight
9.7 oz.
Drop
8 mm.
Category
Cushioning

Asics Novablast 2

Reasons to buy
  • More cushioned forefoot than v1
  • More stable heel than v1
  • Premium-feeling upper
  • Very versatile
“The ASICS Novablast 2 is a unique daily trainer in the ASICS lineup which is highly cushioned, energetic and makes every run feel efficient and fun. Its versatile ride character allows it to handle a variety of paces and distances with ease.     Version 2 has been updated with more forefoot cushioning for long-distance comfort, a more stable heel and a much better upper which feels more premium. ”
Recommended for
If you’ve stayed away from ASICS running shoes in the past because you’ve found them too heavy, slow or bland, you should try the Novablast 2.
...
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Novablast 2
or buy them here: Men / Women
Also consider

Asics Roadblast

Weight
8.7 oz.
Drop
10 mm.
Category
Cushioning

Asics Roadblast

Reasons to buy
  • Lightweight
  • Comfortable knit upper
  • Good cushioning under the heel
  • Great value
“The Roadblast is a superb and lightweight new running shoe from Asics. Responsive Flytefoam in the midsole, and a comfortable gender specific upper keep feet airy and fast on short to mid distance runs. ”
Recommended for
The Asics Roadblast is for beginner or intermediate runners, looking for a lightweight fast shoe for training runs and racing up to 10 miles.
The thin, comfortable upper keeps weight down, and responsive foam gives good energy return for quick recoveries.
To top this off, the Roadblast...
Sarah Dean
5k Runner, Personal Trainer
Read the full review of Roadblast
or buy them here: Men / Women
Also consider

Asics Dynablast

Weight
99 oz.
Drop
4 mm.
Category
Cushioning

Asics Dynablast

Reasons to buy
  • Lightweight
  • Highly Durable
  • Great value at $110
“The Dynablast is a good lightweight trainer that offers a classic ride. Despite some fit issues its comfortable cushioning and durability make it a great choice for daily runs”
Recommended for
Neutral runners seeking a high performance, lightweight daily trainer that does not break the bank.
Jim Coulson
Fast Road and Trail Runner. Career Firefighter.
Read the full review of Dynablast
or buy them here: Men / Women

Asics Competition Collection

These are Asics' lightest and fastest running shoes - meant for competition day, they are extremely popular across the globe.

First choice

Asics Metaspeed Sky

Weight
7.3 oz.
Drop
5 mm.
Category
Racing

Asics Metaspeed Sky

Reasons to buy
  • Propulsive carbon plate
  • Ultra lightweight
  • Great lockdown
  • Grippy outsole
“The Asics Metaspeed Sky is a rocket. Its stiff carbon plate combined with its high toe-spring rocker results in one of the fastest-feeling super shoes that money can buy.  Flytefoam Blast Turbo foam makes its debut in the Metaspeed Sky and it provides excellent energy return and long-distance cushioning in a lightweight form. ”
Recommended for
If you're a runner looking for a top-of-the-range racing shoe with a propulsive ride and an accommodating fit, the Metaspeed Sky is a brilliant option.
The Metaspeed Sky is more stable than most carbon fibre shoes but its durability is slightly lower.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Metaspeed Sky
or buy them here: Men / Women
Also consider

Asics Metaspeed Edge

Weight
6.6 oz.
Drop
8 mm.
Category
Racing

Asics Metaspeed Edge

Reasons to buy
  • One of the lightest super shoes on the market
  • 8mm drop is easier on the calves
  • More natural ride than the Sky
  • Grippy outsole
“The ASICS Metaspeed Edge is a feather-light racing shoe with great ground feel and smooth ride transitions. The Edge helps cadence-style runners elongate their stride and control their pace.     Unlike its taller, heavier twin the Metaspeed Sky, the Edge doesn’t have as much cushioning or aerial bounce, making it better suited to half marathons and below. ”
Recommended for
If you’re a cadence-style runner who is looking for a half marathon, 10 km or 5 km racing shoe, the Metaspeed Edge is a great choice.
It has a stable ride, a lightweight build and a natural ride that feels like you are in control of the shoe.
Brandon Law
Marathon Runner and Shoe Expert
Read the full review of Metaspeed Edge
or buy them here: Men / Women
Also consider

Asics MetaRacer

Weight
6.6 oz.
Drop
9 mm.
Category
Racing

Asics MetaRacer

Reasons to buy
  • Surprisingly soft ride
  • streamlined design
  • incredibly lightweight
  • durable
“The MetaRacer is Asics’ first foray into the world of carbon-plate racers. The MetaRacer is effective as a race shoe for distances as short as 5k, but it truly outperforms traditional racing flats over longer races up to the marathon distance.   With the carbon plate situated between the midsole and outsole, this flat is shockingly soft underfoot while delivering unbelievable response with every footstrike.  Despite the incredible responsiveness, this shoe won’t work for...”
Recommended for
Neutral runners with narrow feet looking for a game-changing race shoe for everything from 5k to marathon.
Taylor Gupton
Cross-country and track coach
Read the full review of MetaRacer
or buy them here: Men / Women
Also consider

Asics Magic Speed

Weight
7.9 oz.
Drop
10 mm.
Category
Stability

Asics Magic Speed

Reasons to buy
  • Lively bounce in a protective midsole
  • Quick, smooth roll off the toes
  • Low price (for plated technology)
  • Lightweight
“The ASICS MAGIC SPEED™ delivers on its promise of comfortable, lightweight cushion; it feels great striking midfoot or heel before rolling the runner forward quickly into toe-off.  This neutral shoe offers light stability from the half carbon plate in the front and meets an emerging demand for lower cost plated shoes that are versatile and durable enough for training and racing. ”
Recommended for
Casual runners to those who train hard and set serious goals—yet don't want to invest in high-end racing shoes—will appreciate the quality and race-ready feel of MAGIC SPEED™.
Neutral and light-stability runners will find this a great shoe for speedwork through distance runs but may want...
Kristin Lassen
Fast Runner and Stability Shoe Expert
Read the full review of Magic Speed
or buy them here: Men / Women
Also consider

Asics Hyper Speed

Weight
7.4 oz.
Drop
7 mm.
Category
Racing

Asics Hyper Speed

Reasons to buy
  • Lightweight
  • Improved Durability
  • Economical
  • Soft, yet Responsive
“The Asics Hyper Speed is more reliable than ever as a trustworthy racing flat that can withstand mile after mile of your half marathon and 10k workouts or races.  True to form, the new Hyper Speed is lightweight, comfortable, and uncomplicated. This is the ideal, affordable half marathon flat for budget-conscious runners.   Asics’ Hyper Speed line has been around for years, but the 2021 model marks the first release since 2017. The shoe is much improved, taking cues from...”
Recommended for
Neutral-footed competitive runners on a budget or heavier runners looking for a 5k-10k racing flat
Taylor Gupton
Cross-country and track coach
Read the full review of Hyper Speed
or buy them here: Men / Women

Asics Lightweight Collection

These trainers are built for speed and have streamlined designs to keep the weight low.

First choice

Asics DynaFlyte 4

Weight
8 oz.
Drop
8 mm.
Category
Cushioning

Asics DynaFlyte 4

Reasons to buy
  • MSRP drop compared to predecessor
  • Good balance of lightweight and durability
  • Comfortable ride
“Asics iterated on their DYNAFLYTE line to include a redesigned upper while keeping their original goals of supplying a fast and light trainer for athletes ready to push their limits.  Not totally a racer, and not totally daily driver, you’ll find the streamlined design blending the two categories.”
Recommended for
Anyone who has graduated from entry level shoes looking for more performance in their mid to long distances workouts/races could consider this shoe as a choice if they are also neutral runners who don’t need too much support.
Frank May
Fast Runner, Triathlete and Engineer
Read the full review of DynaFlyte 4
or buy them here: Men / Women
Also consider

Asics Roadhawk FF

Weight
8.10 oz.
Drop
8 mm.
Category
Cushioning

Asics Roadhawk FF

Reasons to buy
  • Very Comfortable Upper
  • Lightweight
  • Plenty of Cushion
“The ASICS Roadhawk FF is a lightweight road shoe that is versatile enough to wear in just about any situation. From 5ks to marathon, speed sessions at the track to easy weekend long runs, this is a shoe that can do just about anything.”
Recommended for
The ASICS Roadhawk FFs are good for just about any runner. It may be especially appealing to newer runners because of its lower-end price point and comfortable feel.
Denny Krahe
Running Coach and Podcast Host.
Read the full review of Roadhawk FF
or buy them here: Men / Women

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