Latest News

Saucony in 2016 introduces EVERUN, a new midsole material that promises 3x more durability than standard EVA. 5 new models in 2016 ... (Read more)

We looked (in depth) at 30 years of NYC Marathon results. How has performance evolved from 1985 to 2014 ? ... (Read more)

Adidas unveiled today their "Futurecraft 3D" project, which uses state-of-the-art 3D printing to provide individual-specific ... (Read more)

Adrenaline 16, Defyance 9, Neuro, Transcend 3, ELMN8, Cascadia 11, PureFlow 5, 2QW-K, Ravenna 7, the Wire 4, Launch 3, PureCadence 5 ... (Read more)

The Gel Kayano is the premium stability shoe in the Asics line. It seems just like yesterday we reviewed the 21, but the Kayano ... (Read more)

As runners we naturally spend a lot of time obsessing over our shoes, but what we hardly ever give a thought about ... (Read more)

Nike released the Odyssey in August 2015 and its launch has been a gone a little unnoticed. It's a premium ($150) running shoe ... (Read more)

James shows how to use a foam roller to proper massage your quads ... (Read more)

In this video I take you through three of the main techniques I use for the calf region ... (Read more)

The 5 running accessories we recommend. Read further to find out what running gear we use and suggest to our friends ... (Read more)

PulseOn Heart Rate Wrist Band ... (Read more)

Pyramid Session to Improve Strength & Running Form ... (Read more)

Small Changes to Your Diet to Help You Lose Weight and Run Better ... (Read more)

What you eat and when you eat it can make you a better runner, help you lose weight, and get you across the finish ... (Read more)

Long Slow Distance vs. Tempo Runs vs. Interval Training ... (Read more)

Get All the Fuel You Need to Train and Still Lose Weight ... (Read more)

Frank goes on a mission to find a "bad" running shoe - by going to Walmart and buying a pair for $16. But... is this ... (Read more)

Is Running the Best Choice for Weight Loss? ... (Read more)