Editor rating:
8/10 on
User's rating:


  • Dependable trainer. Equal parts supportive and fast.
  • Lightweight and springy midsole.
  • Redone upper material with adaptive mesh.


  • Narrow fit.
  • Tongue too thin.
  • Limited color options.


The ASICS Gel DS Trainer 23 combines support with performance; thanks to a springy Flytefoam midsole and redesigned upper. It continues to be the sleeper hit from ASICS.
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Gel DS Trainer 23
8.20 oz. (232 gr.)
120 US$
10 mm
Heel Drop
Jan / 2018
Release Date
Previous model
Optimal for runners seeking a shoe that is fast but offers moderate support. Ideal for runs at threshold and race day.

ASICS returns with their uptempo trainer, the aptly named DS Trainer. The upper has been upgraded in this year’s edition; offering a new adaptive mesh that wraps to the foot.

This shoe has always held a special place in my heart as the DS Trainer 19s were the first pair of shoes I reviewed for Running Shoes Guru. With the exception of one year, I have reviewed every model since then.

Asics Gel DS Trainer 23 General Info

Now in its 23rd incarnation, This is one of the longest standing models that is offered by ASICS.

It is a flagship shoe, but it does not get as much attention as ASICS’ other stability shoes like the Kayano or GT-2000. In terms of support, it is minimal to moderate.

It competes against other light stability shoes like Saucony’s LIberty ISO, New Balance’s Vazee Prism, and Nike’s Lunar Glide lines. Price wise, it is in the middle of the road.

First impressions lacing up were mixed. I liked the snappy and fast ride, but they felt tight and narrow in the toe box. I did like the feeling that I could go fast with some extra support

Asics Gel DS Trainer 2 - Top

Asics Gel DS Trainer 2 – Top

The pictures I took do not do justice to how bright these shoes are. It is like wearing a safety vest on your feet! Certainly good for night running.

Asics Gel DS Trainer 23 Sole Unit

The sole unit is unchanged from last year. Product information on ASICS’ website claims that the sole has been updated, but I see no difference when holding these up to my DS Trainer 22s.

ASICS’ fancy new Flytefoam midsole returns. It is a material that boasts to be substantially lighter than the competition; 55% to be exact! It feels sturdy, dense and firm; long lasting for sure.

Asics Gel DS Trainer 2 - Sole

Asics Gel DS Trainer 2 – Sole

My favorite part of the sole is in the forefoot. Tiny raised individual lugs scattered in the outsole; offering enhanced control and grip. I could turn on a dime and was in complete control in any weather condition.

There is a high amount of stability control thanks to the incredibly firm Dynamic Duomax medial foam, the Propulsion Trusstic plastic shank and a 10mm drop.

Tech terms and numbers aside, it is incredibly responsive. On the surface, the sole feels stiff but it gave me a springy ride with optimal support. I found myself landing on my midfoot and lifting off on my forefoot. It was easy to go fast in these.

Asics Gel DS Trainer 2 - Medial Side

Asics Gel DS Trainer 2 – Medial Side

Asics Gel DS Trainer 23 Upper Info

The upper has been overhauled. Synthetic no sew ‘Adapt Mesh’ is now present throughout and wrapped to my foot eloquently. It is comfortable and feels sturdy. It breathes nicely and handled great in bad weather.

ASICS is notorious for being a narrow shoe and this is no exception. While it did eventually stretch, the toe box is very snug. I would absolutely buy half a size up.

Asics Gel DS Trainer 2 - Pair

Asics Gel DS Trainer 2 – Pair

The tongue is still too thin. Many times it would fold into itself, exposing the top of my foot. This was a big issue I had with last year and it was disappointing to see it return; especially after the upgrades. Thankfully the lacing was comfortable and didn’t irritate my foot.

Rounding out the upper is a reinforced heel. A plastic exoskeleton goes over the mesh wrapping like a horse shoe. It locked me in but wasn’t restrictive.

Asics Gel DS Trainer 2 - Heel

Asics Gel DS Trainer 2 – Heel

Asics Gel DS Trainer 23 Conclusions

My running club friends put the type of this shoe best; a ‘tweener’ shoe. A shoe that feels like a racing flat but has the support of a daily trainer is a deadly combination!

I love that I can run a tempo workout in these, but also use it on my long run days. It is versatile and well rounded. My natural stride pushed me forward, but it did not wear hard on my body like some racing shoes do.

As the years go by, the DS Trainer continues to be a favorite of mine. This shoe continues to impress me and makes me wonder why ASICS doesn’t put as much marketing into it as they do with their Kayano of GT2000 line. Would it hurt to get an extra colorway for once?

We purchased a pair of Asics Gel DS Trainer 2 from runningwarehouse using our own money. This did not influence the outcome of this review, written after running more than 50 miles in them.

Asics Gel DS Trainer 23 Price Comparison

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