Ladies: how to boost your running, and avoid injuries with cross training
Learn what cross training is, and exactly HOW it will empower your running (even when ... (Read more)
Sports injury professional, coach and blind-guide runner Louise Wilkes
Louise is an avid trail runner (after completing ‘London2Paris:10 marathons in 10 days’ on roads; her knees much prefer the scenic route these days). She has a degree in Sports Therapy, works as a therapist for many sports (including GB Triathlete Veterans ) and taught at a University in the UK. A coach, certified blind-guide runner, ultra-marathon-er? and a Women’s wellbeing writer; her anecdotes pack a hefty punch.
