The ultimate checklist for your first long run
Everything you need to have ready to roll for your long runs. ... (Read more)
Sports injury professional, coach and blind-guide runner Louise Wilkes
Louise is an avid trail runner (after completing ‘London2Paris:10 marathons in 10 days’ on roads; her knees much prefer the scenic route these days). She has a degree in Sports Therapy, works as a therapist for many sports (including GB Triathlete Veterans ) and taught at a University in the UK. A coach, certified blind-guide runner, ultra-marathon-er? and a Women’s wellbeing writer; her anecdotes pack a hefty punch.
