In the last week prior to your marathon, you can do far more harm than good in terms of training. Now is the time to rest-up, eat ... (Read more)

Previously, we looked at post-workout recovery, easy and rest days. But how do you plan your recovery over a longer arching time ... (Read more)

Training for a marathon is a tough business for your feet. Coach Peyton helps you deal with sore feet, blisters and damages from ... (Read more)

While the average, moderately-active person may never need to add certain vitamins, minerals, or ... (Read more)

Most people travel at some point in the year for work, vacation, or a family event. Here's how you can avoid ... (Read more)

In the final two weeks prior to your marathon, you will need to reduce your volume and intensity a bit to bring about an optimum ... (Read more)

What exactly is a "rest day" ? Coach Peyton explain when you should get a break and how to insert it in your schedule ... (Read more)

If you are racing the marathon to achieve a specific time goal or to place high in your age group (or overall), you will need to consider a ... (Read more)

How to fuel right in the 3 days before and 1 day after your Marathon: Carbo-loading protocol, race day nutrition, ... (Read more)

Can you run with a cold? With a fever? Read here how to best deal with the first signs of illness. ... (Read more)

"Peaking" for a running event means the point in a particular training cycle where the athlete is at their ... (Read more)

More on recovery by Coach Peyton. What's an "easy day" ? 3 strategies for quick, healthy recovery after hard efforts ... (Read more)

Running shoes, like the people who wear them, come in all shapes and sizes. Some are light and springy, some are ... (Read more)

If you run to win and are hungry for a new PR when marathon season rolls-around, then this article is for you. ... (Read more)

Assuming you are like 75-80% of runners, you will have something get sore or painful over the course of a year’s running time. ... (Read more)

Training will get you ready for the event - the trick is to make sure your fitness will be at its peak right at that time. ... (Read more)

Recovery is an integral part of your running training. Coach Peyton in this new Thursday series ... (Read more)

Quality footwear is the only real “gear” a runner needs to complete a successful jaunt around the neighborhood or to win the local ... (Read more)