Pearl Izumi E:Motion Road N2 Review

The Pearl Izumi E: Motion N2 is a great option for neutral runners desiring a shoe with maximum comfort and cushioning in a simple package. The shoe sports an ergonomic design that will support a variety of runner’s bio-mechanical needs. It is great option for daily training on the road for moderate to high mileage


 

Diet and Weight Loss for Marathoners

If you put on some winter weight prior to beginning your marathon plan, don’t despair! All of the long miles on the road, speed sessions, and hard hill climbs will have you back to fighting trim in no time



 

ECCO BiomEvo Racer Light Review

The ECCO BiomEvo Racer is an excellent choice for a variety of runners, from young beginners to experienced veterans. The shoe is great for tempos on the road, long runs, and fartlek for those who like to have one trusty shoe in their rotation. The ride is cushioned yet responsive, and excels on down-hills and running quickly on



 

New Balance Minimus 10v2 Trail Review

New Balance’s Minimus line of trail and road shoes has gained great popularity since its inception, and the 10v2 fits-in well with the range’s design philosophy. It is a minimal, low-to-the-ground trail shoe suitable for both daily running and racing


 

Adidas Crazy-Fast Trainer Review

The Adidas Crazy-Fast is a good lightweight option for neutral runners who enjoy a firm, responsive ride. The shoe is rigid enough for mild-to-moderate over-pronators, as your foot will stay securely in place with limited movement throughout the gait cycle




 

Nike FlyKnit Racer Review

The Nike Fly-Knit Racer is made from some of the highest quality materials available on the market today. It is an excellent choice for someone wanting to purchase their first racing flat, or for those wanting to start incorporating weekly speed training into their routine.


 

Scott T2 Kinabalu Review

The Scott T2 Kinabalu is a great new update to the brand’s line of trail shoes. It is plush underfoot with a smooth ride, and provides excellent protection over rocky ground




 

Mizuno Wave Ronin 5 Review

The Mizuno Wave Ronin 5 is a great shoe for a variety of runners; can be used as a fast trainer or cushioned racer


 

How to Treat Plantar Fasciitis

Some runners feel pain along the arch, some directly under the heel bone, but the diagnosis is typically the same dreaded two words: plantar fasciitis



 

How to Run Your First Marathon

You have trained hard, carbo-loaded, tapered well, and now all you have to do is run the race. However, this can be a more daunting dilemma than most people expect




 

First Time Buyer Guide to Spikes

This article will begin a series on what to look for when purchasing your first pair of spikes, why runners at any level can benefit from training/racing in them, and how you can implement spikes into your training on a weekly basis


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