If you put on some winter weight prior to beginning your marathon plan, don’t despair! All of the long miles on the road, speed ... (Read more)

Training your muscles at the same rate as your metabolic system, working in all planes of motion and fueling adequately can all help ... (Read more)

The ECCO BiomEvo Racer is an excellent choice for a variety of runners, from young beginners to experienced veterans. The shoe is great for ... (Read more)

16-Week by week schedule with tips and resources for running your first or your best marathon ... (Read more)

New Balance’s Minimus line of trail and road shoes has gained great popularity since its inception, and the 10v2 fits-in well with ... (Read more)

The Adidas Crazy-Fast is a good lightweight option for neutral runners who enjoy a firm, responsive ride. The shoe is rigid enough for ... (Read more)

Training plan for beginners to run their first 10k, either for fitness, for racing or as first step to the marathon. INCLUDES ... (Read more)

The Nike Fly-Knit Racer is made from some of the highest quality materials available on the market today. It is an excellent choice for someone ... (Read more)

The Scott T2 Kinabalu is a great new update to the brand’s line of trail shoes. It is plush underfoot with a smooth ride, and provides excellent ... (Read more)

No matter the reason we begin running, the underlying goals are often the same: to better ourselves, to improve ... (Read more)

The Mizuno Wave Ekiden is an excellent no-frills competition shoe for those racing for time goals ... (Read more)

The Mizuno Wave Ronin 5 is a great shoe for a variety of runners; can be used as a fast trainer or cushioned racer ... (Read more)

Some runners feel pain along the arch, some directly under the heel bone, but the diagnosis is typically the same dreaded two words: plantar ... (Read more)

You have trained hard, carbo-loaded, tapered well, and now all you have to do is run the race. However, this can be a more daunting dilemma than ... (Read more)

Want to run your best 5k ? Coach Peyton presents a six-week plan to help you set a new 5K PR no matter your goals at the ... (Read more)

Keep reading to find out how you can safely and effectively transition to using spikes for some of your workouts ... (Read more)

This article will begin a series on what to look for when purchasing your first pair of spikes, why runners at any level can benefit from ... (Read more)

From my understanding, and true to the company mission, Soleus’ GPS was designed to be a no-frills, easy to use, and highly ... (Read more)