Diet and Weight Loss for Marathoners

If you put on some winter weight prior to beginning your marathon plan, don’t despair! All of the long miles on the road, speed sessions, and hard hill climbs will have you back to fighting trim in no time


ECCO BiomEvo Racer Light Review

The ECCO BiomEvo Racer is an excellent choice for a variety of runners, from young beginners to experienced veterans. The shoe is great for tempos on the road, long runs, and fartlek for those who like to have one trusty shoe in their rotation. The ride is cushioned yet responsive, and excels on down-hills and running quickly on


New Balance Minimus 10v2 Trail Review

New Balance’s Minimus line of trail and road shoes has gained great popularity since its inception, and the 10v2 fits-in well with the range’s design philosophy. It is a minimal, low-to-the-ground trail shoe suitable for both daily running and racing


Adidas Crazy-Fast Trainer Review

The Adidas Crazy-Fast is a good lightweight option for neutral runners who enjoy a firm, responsive ride. The shoe is rigid enough for mild-to-moderate over-pronators, as your foot will stay securely in place with limited movement throughout the gait cycle


Nike FlyKnit Racer Review

The Nike Fly-Knit Racer is made from some of the highest quality materials available on the market today. It is an excellent choice for someone wanting to purchase their first racing flat, or for those wanting to start incorporating weekly speed training into their routine.


Scott T2 Kinabalu Review

The Scott T2 Kinabalu is a great new update to the brand’s line of trail shoes. It is plush underfoot with a smooth ride, and provides excellent protection over rocky ground


Mizuno Wave Ronin 5 Review

The Mizuno Wave Ronin 5 is a great shoe for a variety of runners; can be used as a fast trainer or cushioned racer


How to Treat Plantar Fasciitis

Some runners feel pain along the arch, some directly under the heel bone, but the diagnosis is typically the same dreaded two words: plantar fasciitis


How to Run Your First Marathon

You have trained hard, carbo-loaded, tapered well, and now all you have to do is run the race. However, this can be a more daunting dilemma than most people expect


First Time Buyer Guide to Spikes

This article will begin a series on what to look for when purchasing your first pair of spikes, why runners at any level can benefit from training/racing in them, and how you can implement spikes into your training on a weekly basis


Soleus: GPS Watch For Less Than 100$ !

From my understanding, and true to the company mission, Soleus’ GPS was designed to be a no-frills, easy to use, and highly functional GPS watch that catered specifically to runners. Far less expensive and seemingly more practical than other models by larger companies, I bought both a watch for myself and my girlfriend as

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