

20 Running Tips for Beginners – and not Only
A list of 20 running tips. Good for beginners but not only! ... (Read more)
A list of 20 running tips. Good for beginners but not only! ... (Read more)
Running is a largely aerobic sport: your energy gets delivered through the lungs. How can we ... (Read more)
Every runner that I know puts a value on injury prevention. When you’re healthy, your running is ... (Read more)
Helpful tips and techniques for avoiding common running injuries, broken down ... (Read more)
One of the most admirable qualities of a distance runner is ambition. Beginners often start thinking about running their first 10k within months of ... (Read more)
Helpful tips and techniques for avoiding common running injuries, broken down by ... (Read more)
Runners with weight loss goals are faced with two opposing options: they either can eat whatever comes their way and compromise their ... (Read more)
When I started running over half a century ago, one of the rules most athletic coaches accepted (believe it or not!) was that if ... (Read more)
There are a number of injuries that afflict female runners more than male runners. Here we explore four of those, with a brief description ... (Read more)
If you run on trails, one of the most important skills you need to have is knowing how not to sprain an ankle or ... (Read more)
Achilles tendonitis and tendon rupture: two of the most common medical problems which can occur with the Achilles tendon ... (Read more)
In my 54 years of running long-distance races, my feet and I have had a lot of adventures together. Sometimes, looking back, I feel ... (Read more)
I've been running competitively for over 54 consecutive years, and still love it! My knees, back, and ... (Read more)
Runners are understandably very interested in the topic of running shoes, since without running shoes most runners would be unable to train, or at least ... (Read more)
Continuity in running is important and improvement in performance is often gradual over a period of time but can also be ... (Read more)
Why do so many people fail in their efforts to learn and adopt Pose Running Technique? A lot of people start ... (Read more)
There is a lot of confusion out there on the specifics about Pose Running Technique. I’ll do my best not add to that confusion with ... (Read more)
All over the Internet, in running circles, there has been a lot of discussion about Pose Running and Dr. Nicholas Romanov who is the ... (Read more)