Updated: August 29th, 2012

Sticking to a consistent workout schedule can provide tremendous health benefits, but as many runners can attest to, it can be difficult to make sure that a day’s worth of vitamins and minerals are accounted for within a conventional diet. Additionally, some researchers proclaim that running can boost the level of free radical cells within muscle tissue—leading to soreness and potential injury. While there are many options to ensure that one gets enough vitamins and minerals on a daily basis, many runners rely on multivitamins to bridge any deficiencies.

With the physical demands of running in mind, Siren Laboratories has created the Runner’s Daily Complete multivitamin—a mix of vitamins, minerals, and supplements designed to provide health benefits that complement the active lifestyle of an endurance athlete.

Runner’s Daily Complete contains conventional vitamin ingredients as well as specific supplements which some studies have linked to performance benefits for endurance athletes: glucosamine, chondroitin sulfate, lycopene, selenium, and chia seeds are but a few additional ingredients included in the multivitamin that are being researched for their effects on joint and muscle health. Containing over 38 active ingredients, the vitamin is larger than many conventional offerings, but is still easy to swallow—leaving no aftertaste or discomfort as is common with other vitamins of its size. For runners looking to supplement their current diet, Runner’s Daily Complete Vitamins are a viable option as they contain a full range of useful ingredients to help athletes meet the demands of endurance activities. The vitamins include the following ingredients:

Vitamin A
Vitamin C
Vitamin D
Chia Seed
Vitamin E
Decaffeinated Green Tea Extract
Vitamin B1
Rhodiola Rosea Extract
Vitamin B2
Co-Enzyme Q10
Vitamin B3
American Ginseng Extract
Vitamin B6
Ginkgo Biloba Leaf Extract
Folic Acid Glucosamine
Vitamin B12
Chondroitin Sulfate
Pantothenic Acid
White Willow Bark Extract
Turmeric Rhizome Powder
Quercetin Dihydrate
Boswellia Serrata Extract
Copper Ginger Rhizome Powder
Cordyceps Sinensis
Royal Jelly

All things considered, Runner’s Daily Complete Vitamins provide a powerful mix of minerals and nutrients to help runners keep a balanced and healthy diet, packing a punch in a daily vitamin tailored especially for the demands of endurance athletics.

Find more info here: http://www.runnersdailycomplete.com/index.html

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