Running Around the Web This Week – 016

This week from around the web: Running Camps, Strides, Garmin Connect from your Tablet.

This week from around the web: Running Camps, Strides, Garmin Connect from your Tablet.

Step Up Your Training with a Running Camp

If you wish to intensify your training for an upcoming event, meet others who share your excitement for the sport, a training camp might be just what you need.

http://www.irunfar.com/2013/06/your-ultra-training-bag-of-tricks-step-up-your-training-with-a-running-camp.html

Using Running Drills To Improve Running Efficiency

Experience suggests that optimum running efficiency depends on allowing your body to automatically select the most economical way to perform.

http://runnersconnect.net/running-training-articles/using-drills-for-runners/

Ground-breaking news: runners who are faster than you have longer strides

The only way to run faster is to increase your turnover and your stride length.

http://anathletesbody.com/2013/06/10/ground-breaking-news-runners-who-are-faster-than-you-have-longer-strides/

Strides: What, When, How, Why

Strides are short accelerations in pace ranging anywhere from 20-60 seconds. These are controlled efforts, not all out sprints.

http://skorarunning.com/blog/strides

How to download Garmin workouts to your tablet (Android, iPad, Windows Surface)

Transferring your Garmin workouts from a variety of tablets

http://www.dcrainmaker.com/2013/06/garmin-ipad-android-surface.html




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