Updated: June 14th, 2013

This week from around the web: Running Camps, Strides, Garmin Connect from your Tablet.

Step Up Your Training with a Running Camp

If you wish to intensify your training for an upcoming event, meet others who share your excitement for the sport, a training camp might be just what you need.


Using Running Drills To Improve Running Efficiency

Experience suggests that optimum running efficiency depends on allowing your body to automatically select the most economical way to perform.


Ground-breaking news: runners who are faster than you have longer strides

The only way to run faster is to increase your turnover and your stride length.


Strides: What, When, How, Why

Strides are short accelerations in pace ranging anywhere from 20-60 seconds. These are controlled efforts, not all out sprints.


How to download Garmin workouts to your tablet (Android, iPad, Windows Surface)

Transferring your Garmin workouts from a variety of tablets


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