Updated: June 29th, 2013

This week from around the web: Mental Toughness, Chronic Ankle Instability, Minimalist Trends.

Is The Minimalist Trend Over?

A look at some of the recent sales trends in regards to minimalist shoes.


Do you sprain your ankles? if so read this!

Chronic ankle instability (CAI), interestingly enough, is a very difficult (sometimes frustrating) syndrome to define. There is an ongoing discussion for a common description of CAI; however as of now, there is not a universally accepted definition.


Do You Have Mental Toughness?

How to Train Your Brain for Your Next Rac.


Push or Pull? A Look at Running Propulsion

A look at two contrasting theories on how PROPULSION is generated in running and how they lead to the promotion of different running wwtechniques supported by different coaching cues and drills.


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