This week from around the web: Mental Toughness, Chronic Ankle Instability, Minimalist Trends.
Is The Minimalist Trend Over?
A look at some of the recent sales trends in regards to minimalist shoes.
Do you sprain your ankles? if so read this!
Chronic ankle instability (CAI), interestingly enough, is a very difficult (sometimes frustrating) syndrome to define. There is an ongoing discussion for a common description of CAI; however as of now, there is not a universally accepted definition.
Do You Have Mental Toughness?
How to Train Your Brain for Your Next Rac.
Push or Pull? A Look at Running Propulsion
A look at two contrasting theories on how PROPULSION is generated in running and how they lead to the promotion of different running wwtechniques supported by different coaching cues and drills.