This week from around the web: Active Isolated Flexibility, Easy Runs, TomTom Review
Don’t Become a Treadmill Addict
The issue to be aware of regarding treadmill running lies with the muscles that are engaged on a treadmill – or more specifically those muscles that are less engaged.
Properly Stretching to Avoid Injury with Active Isolated Flexibility: An Interview with Phil Wharton
Phil Wharton, along with his father Jim, pioneered a standard known as Active Isolated Flexibility, or AIF, that delivers the benefits of stretching without the muscle damage.
Art of the Easy Run
The “go hard or go home” philosophy almost suggests you either work your butt off, or run as easy as possible.
TomTom Runner & Multisport GPS Watch In-Depth Review
DC Rainmaker gives his In-Depth Review of the TomTom Runner and Multisport GPS Watches.