Updated: July 12th, 2013

This week from around the web: Active Isolated Flexibility, Easy Runs, TomTom Review

Don’t Become a Treadmill Addict

The issue to be aware of regarding treadmill running lies with the muscles that are engaged on a treadmill – or more specifically those muscles that are less engaged.


Properly Stretching to Avoid Injury with Active Isolated Flexibility: An Interview with Phil Wharton

Phil Wharton, along with his father Jim, pioneered a standard known as Active Isolated Flexibility, or AIF, that delivers the benefits of stretching without the muscle damage.


Art of the Easy Run

The “go hard or go home” philosophy almost suggests you either work your butt off, or run as easy as possible.


TomTom Runner & Multisport GPS Watch In-Depth Review

DC Rainmaker gives his In-Depth Review of the TomTom Runner and Multisport GPS Watches.


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