Updated: July 12th, 2013

This week from around the web: Active Isolated Flexibility, Easy Runs, TomTom Review

Don’t Become a Treadmill Addict

The issue to be aware of regarding treadmill running lies with the muscles that are engaged on a treadmill – or more specifically those muscles that are less engaged.

http://www.kinetic-revolution.com/dont-become-a-treadmill-addict

Properly Stretching to Avoid Injury with Active Isolated Flexibility: An Interview with Phil Wharton

Phil Wharton, along with his father Jim, pioneered a standard known as Active Isolated Flexibility, or AIF, that delivers the benefits of stretching without the muscle damage.

http://runnersconnect.net/running-interviews/active-isolated-flexibility-an-interview-with-industry-pioneer-phil-wharton/

Art of the Easy Run

The “go hard or go home” philosophy almost suggests you either work your butt off, or run as easy as possible.

http://skorarunning.com/blog/easy-run

TomTom Runner & Multisport GPS Watch In-Depth Review

DC Rainmaker gives his In-Depth Review of the TomTom Runner and Multisport GPS Watches.

http://www.dcrainmaker.com/2013/07/tomtom-runner-multisport.html

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