Running Around the Web this Week – 019


This week from around the web: Active Isolated Flexibility, Easy Runs, TomTom Review
The issue to be aware of regarding treadmill running lies with the muscles that are engaged on a treadmill – or more specifically those muscles that are less engaged.
http://www.kinetic-revolution.com/dont-become-a-treadmill-addict
Phil Wharton, along with his father Jim, pioneered a standard known as Active Isolated Flexibility, or AIF, that delivers the benefits of stretching without the muscle damage.
The “go hard or go home” philosophy almost suggests you either work your butt off, or run as easy as possible.
http://skorarunning.com/blog/easy-run
DC Rainmaker gives his In-Depth Review of the TomTom Runner and Multisport GPS Watches.
http://www.dcrainmaker.com/2013/07/tomtom-runner-multisport.html