Most runners are familiar with the term ‘Shin Splints’. It has to be one of the most common of ... (Read more)

Earlier this month, my friend Todd Kenyon uploaded a great running technique analysis video and commentary to YouTube. I ... (Read more)

The brand new Puma Faas 1000 has launched and arrived.  The Faas 1000 catches your eye right out of the box given the overall design, cushioning and ... (Read more)

Runners often ask me to give an example of an athlete with “perfect running technique“… The ... (Read more)

The word Hoka is derived from the ancient Maori language and roughly translated to “now it is time to fly”. We caught up with Hoka ... (Read more)

The Saucony Type A6 is a durable, responsive racing flat with a 4mm drop that'll help you fly—and it looks good, too ... (Read more)

As a running technique coach, a common question I'm asked is: "what running shoes should I use?" ... (Read more)

Despite the media momentum surrounding barefoot running, forefoot running and alike, you can still go to any distance running ... (Read more)

It's one of the first stretches we learn as we begin our sporting careers. However, so many of us go through life ... (Read more)

Updates to the PureCadence have helped to further improve this unique stability shoe. The PureCadence 3 is a great shoe for the stability runner ... (Read more)

The Triumph 11 is a full featured shoe with great cushioning in the same vein as the Asics Kayano and Brooks Glycerin ... (Read more)

Weighing in at a slim 6.4 ounces, the Saucony Virrata 2 gets you as close as you can to barefoot running with all the protection of a running shoe ... (Read more)

Have you been tempted to try and change your running technique to adopt a forefoot or midfoot striking contact pattern? Making ... (Read more)

The GT 1000 2 is an update to Asics’ most basic stability shoe. Great heel cushioning and support were met with less than stellar forefoot cushioning ... (Read more)

The Charge RC 2 is a super-breathable, light stability shoe with fantastic traction and responsiveness, but can feel rigid underfoot ... (Read more)

A brief look at New Balance's new running shoes for 2014. ... (Read more)

The Speedform RC is an ambitious effort within the minimalist market, but is not without its limitations ... (Read more)

Brooks Adrenaline GTS 14 First Impression: Brooks GTS 14 Model is very similar to its predecessor on a surface level. With the Brooks’ logo ... (Read more)