The last thing you need, is to drink contaminated water whist running - so don’t! Learn how to properly clean your ... (Read more)

Lets increase the life of your hydration kit, instead of buying for more, eh? ... (Read more)

There is a lot of myths that it is unwise, even unsafe to run on your period, but let’s see what science and experience ... (Read more)

And how to NOT shrink it, wreck it, or worse! ... (Read more)

Running socks vs plain-old workout socks. ... (Read more)

These days, everything is quantifiable and running is not exception. But at what point does fitness ... (Read more)

Should you ditch the shoe and go barefoot? ... (Read more)

Alright, so I may be a bit biased, but IMO if you are looking to get active, that is super flexible, adaptable both solo activity or ... (Read more)

Advice from a sports injury therapist with over 10 years ... (Read more)

No, seriously. Here’s how: ... (Read more)

I’ve asked so many people this question, and nobody really knew the answer. Well here it is! Before you ... (Read more)

And its way easier to do than it is to pronounce it. ... (Read more)

I know what you’re thinking, yes shoe laces matter for running performance and comfort ... (Read more)

Ever considered an alternative treatment for sports massage in-between visits? ... (Read more)

Find out what to do, hour by hour to smash your post-run recovery and get ready for your next training session. Optimal ... (Read more)

These sure fire ways will get you back to top running form, just wait and see. ... (Read more)

Research is being published as we speak that connects increasing injury rates with those runners eager to return to running ... (Read more)

A step by step guide to get your running shoes sparkling again. ... (Read more)