The Endurance Training Handbook

Endurance training is particularly helpful for sportsperson and athletes to enhance their general performance in competition events. It is all about strength building over a long period, so short cuts should be avoided. On the other hand, it is a form of exercise to increase and improve both stamina and endurance.


Garmin ForeRunner 645 Music Review

If the price is not an issue, buy this watch. I have been using it for more than two months and I really like it. From a design standpoint it’s really well designed: both functionally and aesthetically.


Garmin VivoActive 3 Music Review

The VivoActive 3 (Music) is quite a complete running watch, covering obvious data such as distance, pace and heart-rate but also more detailed metrics such as cadence – all with customizable data screens to suit different info needs for different runners.


Polar launches 2 new GPS Watches: Vantage V and Vantage M

After teasing this launch for a while, Polar has finally announced today the launch of its two new GPS running (and triathlong) watches: the Vantage M and Vantage V. The Vantage V is the higher-end of these watches, retailing for $549, while the Vantage M is the mid-range option retailing for $279. Both watches come [&hellip


Do Pre-Workout Supplements Work For Runners?

You must have heard about pre-workout supplements for body builders and athletes. However, do these also work for runners? Is it a good idea to take such a supplement to boost your energy level from 0 to 10 straightaway? It is true that just like other professional sportsperson, runners also need high levels of energy


Polar M600 Review

If you are not bothered by the looks and you want a watch to wear all day everyday that is always ready to follow you in your activities (a pool swim workout, a strength training session at the gym, cycling to the office…) the Polar M600 is an outstanding choice


Saucony Redeemer ISO 2 Review

The Saucony Redeemer ISO 2 is so close to be a great stability/motion control running shoe for runners with flat feet (or particularly unstable gait) but a very heavy and warm upper and an issue with heel slippage ruined the fun for me


Hoka ONE ONE Gaviota Review

The Hoka One One Gaviota is a stability/motion control running shoe with a low drop, maximal cushioning and is lighter than most shoes in its category. Read why I think it's a lovely ride


Mizuno Wave Inspire 14 Review

I loved running in the Mizuno Wave Inspire 14 and I don't plan to stop doing so any time soon. Very comfortable shoe for my flat foot, nicely cushioned but responsive thanks to the wave plate. Feel lighter than it is

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