Nike Running Shoes – Understanding the Nike Line-up
With so many Nike running shoes, how do you know which one is the right one for you? ... (Read more)
Peaking for Optimum Marathon Performance (One Month to Go)
"Peaking" for a running event means the point in a particular training cycle where the athlete is at their ... (Read more)
Running Around the Web this Week – 023
From around the web this week: Running Blunders that keep you injured, Effects of Birth Control, Faster without speedwork. ... (Read more)
25th Anniversary of Nike’s “Just Do it”.
To celebrate the 25th birthday of the "just do it" slogan, Nike launches a new JDI ad: "possibilities". ... (Read more)
Recovery: Easy Day Protocol
More on recovery by Coach Peyton. What's an "easy day" ? 3 strategies for quick, healthy recovery after hard efforts ... (Read more)
Running Around the Web this Week – 022
From around the web this week: Running Backwards, Portion Size, Setting realistic goals, Strength Traning ... (Read more)
Run Picky: Individualizing Your Marathon Shoe Choice
Running shoes, like the people who wear them, come in all shapes and sizes. Some are light and springy, some are ... (Read more)
New Running Shoes for Fall 2013
The best running shoes for fall 2013 ? ... (Read more)
Eat Like an Elite: Nutrition for Peak Marathon Performance
If you run to win and are hungry for a new PR when marathon season rolls-around, then this article is for you. ... (Read more)
Running Around the Web this Week – 021
From around the web this week: Types of Carbs, Joggers Toe, Strides and Magellan Echo ... (Read more)
Treatment of Running Injuries
Assuming you are like 75-80% of runners, you will have something get sore or painful over the course of a year’s running time. ... (Read more)
Nike Free Flyknit Preview
If you follow us regularly, you should know by now that I am a big fan of both the Nike Free running shoes and the Flyknit upper technology. Nike ... (Read more)
Running Around the Web this Week – 020
From around the web this week: Medicine Ball, Cross-Training, Hydration Myths ... (Read more)
Peaking for Performance: Running to Win
Training will get you ready for the event - the trick is to make sure your fitness will be at its peak right at that time. ... (Read more)
How To Run Uphill With Less Quads Fatigue
Coach James Dunne of Kinetic Revolution talks about what constitutes good running form for running uphill, and why you Quads ... (Read more)
Make the Most of Your Runs – How to Recover Fast to Race Faster
Recovery is an integral part of your running training. Coach Peyton in this new Thursday series ... (Read more)
Running Around the Web this Week – 019
This week from around the web: Active Isolated Flexibility, Easy Runs, TomTom Review ... (Read more)
The Right Marathon Racing Shoe for You
Quality footwear is the only real “gear” a runner needs to complete a successful jaunt around the neighborhood or to win the local ... (Read more)
