Let’s talk about Kinesiology tape for runners.
Seriously, everything you could need to know about K-tape ... (Read more)
Archive for 2022
Running alone? How to mentally get yourself through longer running distances
Becasue it’s something your training plan overlooks… ... (Read more)
The risks and rewards of running every day.
Is it safe, and even productive to be running everyday? Especially as a beginner? ... (Read more)
Lactate threshold: what it is, how to do it, and why beginners should use it too
Lactate threshold, the ins and outs of threshold training for runners, how you will ... (Read more)
How to fit training around a physically demanding job
Work long hours, lifting heavy and find yourself too exhausted to run? Heres 9 tips how you can change that. ... (Read more)
ASICS Gel Nimbus 24 Review
The ASICS Gel-Nimbus 24 is a super soft max cushioned trainer with a versatile ride. It has an onslaught of new updates, the biggest one being the ... (Read more)
Adidas Ultraboost 22 Review
The Adidas Ultraboost 22 is a max-cushioned, heavy-duty trainer for easy and recovery runs. It has a stable ride and is one of the most comfortable ... (Read more)
The ultimate fartlek training guide.
Speed play will keep you on track whatever your run goals. ... (Read more)
Trekking poles: Who what where when and why?
If you have ever wondered if trekking poles will help you get through your ultra marathon, you might be right; consider this ... (Read more)
How to breathe and run- there’s a belly breathing technique to master.
Let your run-breathing qualms be a thing of the past. ... (Read more)
Post-partum bodies, running strollers and how to get YOU back to running.
We’e got the post pregnancy guide to get you back on the trails. ... (Read more)
Nike Air Zoom Pegasus 38 Shield Review
The Nike Air Zoom Pegasus 38 Shield is a daily trainer which is perfect for keeping your feet dry and warm in damp conditions. ... (Read more)
Understanding stretching vs yoga: Which is best for you, a runner?
As a runner, how often do you stretch? Ever considered yoga? ... (Read more)
Running into your 40s, 50s, 60s and beyond.
Age is just a number… ... (Read more)
Altra Paradigm 6 Review
The Altra Paradigm 6 is a max cushioned stability trainer that has undergone major changes since the last edition, it seems like a brand new shoe. These ... (Read more)
adidas adiSTAR Review
The adidas Adistar is a maximalist daily trainer built for slow, easy runs. It has a firm ride with stable heel landings and a medium drop. ... (Read more)
