Do running socks even make a difference?
Running socks vs plain-old workout socks. ... (Read more)
Archive for 2022
Is data overload zapping the fun out of running? Potentially…
These days, everything is quantifiable and running is not exception. But at what point does fitness ... (Read more)
Hoka Carbon X 3 Review
The Hoka Carbon X 3 is a wallet-friendly, stable and smooth-riding super shoe. It has a full-length carbon plate but it doesn’t have the explosive ... (Read more)
Saucony Triumph 19 Review
The Triumph 19 is a great daily work horse. This moderately cushioned daily trainer is soft but not overly plush making it suited for higher mileages ... (Read more)
New Balance Fresh Foam X 860 v12 Review
The New Balance 860v12 is a moderate stability trainer that has undergone some small updates. It is a dependable durable trainer that ... (Read more)
Nike Revolution 6 Next Nature Review
The Nike Revolution 6 is a budget-friendly trainer that is a fantastic pick for individuals looking to get back into the sport or who ... (Read more)
What’s the deal with barefoot running? The benefits, risks and shoes
Should you ditch the shoe and go barefoot? ... (Read more)
Why women should turn to running.
Alright, so I may be a bit biased, but IMO if you are looking to get active, that is super flexible, adaptable both solo activity or ... (Read more)
adidas adizero Takumi Sen 8 Review
The Adidas Adizero Takumi Sen 8 is a specialist racer best suited to 5 km races and short-distance interval workouts. ... (Read more)
ASICS GT 2000 10 Review
The ASICS GT-2000 10 continues as a basic, reliable, light-stability shoe, updated with the times yet without boasting the latest and greatest tech or ... (Read more)
Injured? How to time your rehabilitation perfectly, and make the most of your resistance bands.
Advice from a sports injury therapist with over 10 years ... (Read more)
Be careful, running might make you a better person
No, seriously. Here’s how: ... (Read more)
How long do running shoes last? And is it time for a new pair?
I’ve asked so many people this question, and nobody really knew the answer. Well here it is! Before you ... (Read more)
Nike Winflo 8 Review
The Nike Winflo 8 is a budget-friendly shoe that doesn’t offer a whole lot of versatility but for the price, it’s a solid choice. I would recommend this ... (Read more)
Proprioception could be the key to keeping you injury-free.
And its way easier to do than it is to pronounce it. ... (Read more)
Different ways to lace up your running shoes, to fit your feet, perfectly.
I know what you’re thinking, yes shoe laces matter for running performance and comfort ... (Read more)
The Pros, cons, dos, don’ts and alternatives to sports massages: for runners.
Ever considered an alternative treatment for sports massage in-between visits? ... (Read more)
Saucony Ride 15 Review
The Saucony Ride 15 is an excellent, well-rounded daily trainer with a very stable ride which is one of the lightest mid-range daily trainers. ... (Read more)
