In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record holder, and world-class marathoner Shalane Flanagan such an efficient runner… and give some cues for how you can work on your own running technique to develop a more effective, efficient stride










 

5 Supplements to Keep a Runner’s Body Going

If you're serious about running, you're probably always looking for ways to boost your performance, endurance and overall health. Like with virtually any other athletic pursuit, the supplement market is flooded with products that are geared specifically toward runners. If you're a runner







 

A Formula to Calculate your Ideal Running Weight

While the goals may differ between recreational runners and competitive athletes, there very well may be an optimum weight for you as a runner. However, that optimum weight is extremely different from person to person! Keep reading to find out how to calculate the optimum weight for you!



 

Peaking for Performance: One Week to Go!

In the last week prior to your marathon, you can do far more harm than good in terms of training. Now is the time to rest-up, eat well, and taper your training back to induce freshness and an excitement for running.



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