A solid choice for runners wanting a premium soft cushioned long run shoe ... (Read more)

The Cumulus returns with a 16th version that is not only lighter, but has a few improvements that have enhanced the shoes already well cushioned and ... (Read more)

The Puma Faas 1000 is an everyday trainer that is built on maximum cushioning! The Faas 1000 provides a smooth, stable ride throughout the entire foot ... (Read more)

The Asics Super J33 is a very lightweight, 6mm drop running shoe . With a seamless upper construction, firm cushioning and the "fluid axis" construction ... (Read more)

Regardless of whether you’re a new runner, seasoned marathoner or experienced triathlete, running form is an important element of ... (Read more)

This is On’s best fitting and lightest shoe to date and it’s fast. Some areas still need improvement like the material stability of the uppers to ... (Read more)

The 880v4 is a lightweight cushioning shoe with a 12mm heel to toe drop. This shoe performs well on both pavement and trails while providing ... (Read more)

I wanted to write this article to highlight not specific exercises, but target muscle groups to work on for the benefit of your ... (Read more)

The ASICS Gel-DS Trainer 19 is a very fast, light shoe that fits very true to size. It is designed for speed, making it ideal for tempo runs or ... (Read more)

Adidas is in the middle of a revolution, thanks to their new technology, Boost. The new Boost material has allowed Adidas to completely revamp their lineup. ... (Read more)

“Never settle”: that is Mizuno’s motto. It sums up Mizuno’s approach to running shoes. They constantly seek to improve the technologies in their shoes ... (Read more)

Many top coaches and athletes swear by doing the majority of their training on soft surfaces. Alberto Salazar, coach to Mo Farah, ... (Read more)

It often amazes me how unstable many otherwise very accomplished athletes are when we put their balance to the test. Putting them on a ... (Read more)

The comfort and midsole protection of the Ultra Trail coupled with its smooth roll make it a great shoe for longer runs or races. The fact that ... (Read more)

The Scott Trail Rocket is a great lightweight training/ racing shoe for trail runners looking for a semi-firm ride ... (Read more)

The New Balance Fresh Foam 980 uses a new foam technology to produce excellent cushioning, protective enough for all types of running, in a ... (Read more)

The Slick Bib is a fashionable running top that is equipped with a transparent and well ventilated pocket integrated ... (Read more)

One of the first hip screening exercises I remember being taught as an Undergraduate student is the Thomas Test, explained below. The test and it's ... (Read more)