Whatever your reason to run, include these elements and be well on your way to high performance running. ... (Read more)

Don’t forget your chance to win a brand new pair of Adidas Adizero Boston 10! Adidas adizero Boston 10 Giveaway ... (Read more)

As the nights drawn in, more and more of us are turning to the dreaded treadmill sessions throughout ... (Read more)

Beginner to advance friendly adaptations ... (Read more)

The Nike Air Zoom Rival Fly 3 is an old school, lightweight tempo trainer with a flexible forefoot and a natural ride. It's best suited to ... (Read more)

How best to work with runners trots. ... (Read more)

Learn how to get rid of side-stitch quick and easy. ... (Read more)

The Saucony Endorphin Shift 2 is a stiff, maximum stack, max-cushioned trainer which excels at easy, long-distance runs but can also handle ... (Read more)

Everything you need to know, featuring personal recommendations to make your runs as comfortable as possible. ... (Read more)

Your next run depends on how well you recover from this one, believe it or not. ... (Read more)

Not sure if you’re eating enough? Get the exact amount of carbohydrates and protein you ... (Read more)

And how you can prevent them from affecting you. ... (Read more)

The Altra Torn 5.0 is a road shoe that can pretty much do it all. Light enough to go fast but with enough cushion to keep your feet happy during long runs ... (Read more)

The redesigned and rebuilt New Balance Fresh Foam Vongo 5 is an exceptional everyday max stability trainer. Its versatility and ... (Read more)

The highly anticipated Nike Metcon 7 delivers big functional and aesthetic changes after listening to athlete and consumer feedback. Some such as the rope ... (Read more)

The Saucony Endorphin Pro 2 is a powerhouse of a shoe. It was definitely built for race day but performs well at various other speeds. This shoe ... (Read more)

The Adidas Adizero Adios 6 is stated to be a 5k-10k racer, but I’d say it’s more of a lightweight trainer. It performs very well for tempos ... (Read more)

The Nike Air Zoom Vomero 16 is a plusher, more comfortable version of the Pegasus 38 that has greater versatility because of its ZoomX core. ... (Read more)