Page 5 | Running Shoes Guru

The unbelievable importance of Force velocity curve in running

This is essential to learn about if your serious about running. ... (Read more)

Asics Noosa Tri 13 Review

The ASICS NOOSA Tri 13 makes a bold statement with a color scheme that is straight out of the 90s. Its rocker design pairs nicely with a ... (Read more)

Biomechanical running mistakes you could be making

And how to correct them! ... (Read more)

Women training on your menstrual cycle: A comprehensive week-by-week running guide.

How to stop fighting your body, and learn when to push for your PB. ... (Read more)

Find out the importance of lower body strength for running

Know exactly what you need to do, to level up your performance ... (Read more)

Asics Metaspeed Edge Review

The ASICS Metaspeed Edge is a feather-light racing shoe with great ground feel and smooth ride transitions. The Edge helps cadence-style runners ... (Read more)

How Ground Reaction force impacts your running injury and performance

Technical information breaking down your running ground reaction force ... (Read more)

How important is jumping for running performance? Turns out, very!

To unpack jumping and running, we need to talk about biomechanics... ... (Read more)

Asics Novablast 2 Review

The ASICS Novablast 2 is a unique daily trainer in the ASICS lineup which is highly cushioned, energetic and makes every run feel efficient and fun. ... (Read more)

Biomechanics under the microscope: increase your running speed

Speed isn't everything, okay it is. ... (Read more)

Nike Wildhorse 7 Review

With only minimal updates the Wildhorse 7 continues to be a reasonable choice for longer moderately paced runs. The Wildhorse continues to be unstable ... (Read more)

Want to know the best nutrition for running? Look nowhere else.

stop scrolling, and get out your food diary; lets have a look. ... (Read more)

Puma Deviate Nitro Elite Review

The Puma Deviate Nitro Elite is a versatile racing shoe with a stable ride, soft cushioning and a breezy upper. It lacks the propulsion to ... (Read more)

The North Face Flight Vectiv Review

The North Face Flight Vectiv is a new shoe that has turned heads based on the success of some TNF athletes wearing it during Fastest Known ... (Read more)

The most vital piece of kit a woman needs to run (no, not sneakers)

Literally everything you need to know about your sports bra. ... (Read more)

Puma Deviate Nitro Review

The Puma Deviate Nitro is Puma's response to the plated everyday runner, but it's not nearly as good as some of its competitors. That said, it's still ... (Read more)

Altra Lone Peak 5.0 Review

The Altra Lone Peak 5.0 is a solid option for anyone looking for a “do everything” trail shoe. This shoe will definitely be in my rotation going ... (Read more)