Home Guides Best Mizuno Running Shoes 2021
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DAILY TRAINING

DAILY TRAINING

DAILY TRAINING

Mizuno Wave Rider 24

Mizuno Wave Rider 24
The Wave Rider 24 is a high quality versatile daily trainer made for the neutral runner.
The Wave Rider 24 is a high quality versatile daily trainer made for the neutral runner.
Jim Coulson
Fast Road and Trail Runner. Career Firefighter.

DAILY SUPPORT

DAILY SUPPORT

DAILY SUPPORT

Mizuno Wave Inspire 17

Mizuno Wave Inspire 17
The Mizuno Wave technology shines in stability. The Inspire 17 is a shoe that offers tons of support in a lighter package than most.
The Mizuno Wave technology shines in stability. The Inspire 17 is a shoe that offers tons of support in a lighter package than most.
TJ Jones
Road and trail runner, stability shoes expert.

PREMIUM SUPPORT

PREMIUM SUPPORT

PREMIUM SUPPORT

Mizuno Wave Horizon 4

Mizuno Wave Horizon 4
Take the stability of the Inspire and package it in a softer, more premium shoe and you have the Horizon!
Take the stability of the Inspire and package it in a softer, more premium shoe and you have the Horizon!
Kristin Lassen
Fast Runner and Stability Shoe Expert

TEMPO TRAINING

TEMPO TRAINING

TEMPO TRAINING

Mizuno Wave Shadow 3

Mizuno Wave Shadow 3
The Wave Shadow 3 is best suited to any runner who is looking for a lightweight neutral trainer for mid to moderate uptempo running sessions.
The Wave Shadow 3 is best suited to any runner who is looking for a lightweight neutral trainer for mid to moderate uptempo running sessions.
Jim Coulson
Fast Road and Trail Runner. Career Firefighter.

“Never settle”: that is Mizuno’s motto.

It sums up Mizuno’s approach to running shoes. They constantly seek to improve the technologies in their shoes in an effort to produce an even better experience for runners.

As a result, it can get a little confusing when trying to choose what Mizuno shoe is for you.

In the past 3-4 years Mizuno has both launched and retired a bunch of shoes (ie, goodbye to Nirvana, Elixir and welcome to Paradox, Catalyst..) so I think it's time to deep dive into their lineup to make some clarity.

Mizuno Neutral Daily Trainers

Mizuno's neutral shoes, thanks to the wave plate, tend to be quite responsive and offer a tad bit of stability as well. Shoes in this collection are characterised by not having a medial wedge.

First choice

Mizuno Wave Rider 24

Weight
9.9 oz.
Drop
12 mm.
Category
Cushioning

Mizuno Wave Rider 24

Reasons to buy
  • New midsole material feels more responsive
  • Nice soft heel cushioning
  • Deeper flex grooves help improve overall flow.
“The Mizuno Wave Rider is a high-mileage trainer that makes minor changes to create a softer ride than its predecessor. The Wave Rider continues to be Mizuno's Go-To Shoe, suitable for both training runs and long races. ”
Recommended for
The neutral Runner seeking a reliable all in one daily trainer.
Jim Coulson
Fast Road and Trail Runner. Career Firefighter.
Read the full review of Wave Rider 24
or buy them here: Men / Women
Also consider

Mizuno Wave Sky 2

Weight
11.50 oz.
Drop
10 mm.
Category
Cushioning

Mizuno Wave Sky 2

Reasons to buy
  • Midsole AeroHug technology gives a secure feeling
  • Durability
  • Stable
“The Mizuno Wave Sky 2 is a neutral trainer intended for maximum cushioning over long distances. It is a firm shoe that performs well in the very specific use of long runs with some added stability.”
Recommended for
Intermediate runners who want a neutral shoe capable of logging mile after miler, with a touch of stability and a firm ride. It can also be useful for heavier runners looking for a more supportive trainer who do not need a full stability shoe.
Andrew Leibowitz
Running Expert
Read the full review of Wave Sky 2
or buy them here: Men / Women
Also consider

Mizuno Wave Creation 19

Weight
12.40 oz.
Drop
11 mm.
Category
Cushioning

Mizuno Wave Creation 19

Reasons to buy
  • Soft cushioning
  • Fit (after a few false starts)
  • Well built
“The Mizuno Wave Creation 19 is a neutral highly cushioned shoe that is intended to be a daily trainer and for longer runs. This shoe is one of the heaviest shoes out there. It may be the heaviest shoe in the category. We recommend it to heavier-set runners. ”
Recommended for
This shoe is for long slow runs and can handle distances up to a marathon. Folks on the heavier side will get the most benefit from the cushioning.
Sean Kenney
Running Expert
Read the full review of Wave Creation 19
or buy them here: Men / Women
Also consider

Mizuno Wave Shadow 3

Weight
8.2 oz.
Drop
8 mm.
Category
Cushioning

Mizuno Wave Shadow 3

Reasons to buy
  • Springy and Responsive Forefoot,
  • Flexible and lightweight
  • Good balance of cushion and ground feel,
  • Smooth conforming upper
“The Shadow 3 has shed many of the quirks that have held it back. The shoe has now developed into a go to choice for for uptempo sessions or road racing.”
Recommended for
The Wave Shadow 3 is best suited to any runner who is looking for a lightweight neutral trainer for mid to moderate uptempo running sessions.
Jim Coulson
Fast Road and Trail Runner. Career Firefighter.
Read the full review of Wave Shadow 3
or buy them here: Men / Women

Mizuno Supportive Daily Trainers

Shoes in this collection are characterised by having a medial wedge or support feature and are designed to prevent over pronation.

There are currently 4 models in this line, and here they are:

First choice

Mizuno Wave Horizon 4

Weight
10.7 oz.
Drop
10 mm.
Category
Stability

Mizuno Wave Horizon 4

Reasons to buy
  • Simplified design ~ lighter weight
  • Redesigned Upper ~ Snug & Comfortable
  • Revamped Sole unit ~ Stable Support
  • Durable shoe all around
“Mizuno Wave Horizon 4 is completely redone for a simpler, sleeker shoe that offers a secure fit with support and flexibility right where I need them.  This innovative design makes waves toward stability with strategically contoured foam layers in the midsole, without sacrificing the durability this line is known for.”
Recommended for
Wear this shoe for long runs or as an all-around trainer if you like a close-fitting upper and want the feel of an old-school stability shoe without the unnecessary bulk.
Look into this one if you want a touch of pillowy cushion - not so much you're riding high but enough to take the edge off -...
Kristin Lassen
Fast Runner and Stability Shoe Expert
Read the full review of Wave Horizon 4
or buy them here: Men / Women
Also consider

Mizuno Wave Inspire 17

Weight
10 oz.
Drop
9 mm.
Category
Stability

Mizuno Wave Inspire 17

Reasons to buy
  • ENERZY Cushioning, lighter and softer
  • Upper
  • Forefoot flexiblity and bounce
“The Mizuno Wave Inspire 17 are built for stability and miles. Unfortunately, the inconsistent ride along with their refusal to evolve and adapt prevents them from standing out of a crowded stability field.”
Recommended for
A runner who is looking for a moderate stability trainer to add to their rotation that is built for miles.
TJ Jones
Road and trail runner, stability shoes expert.
Read the full review of Wave Inspire 17
or buy them here: Men / Women
Also consider

Mizuno Wave Paradox 4

Weight
11.10 oz.
Drop
12 mm.
Category
Stability

Mizuno Wave Paradox 4

Reasons to buy
  • Highly durable shoe.
  • Maximum amount of support.
  • Incredibly comfortable upper.
“The Mizuno Wave Paradox offers some of the highest stability and support out today. Spiritual successor to the now retired Nirvana, it has a firm ride and very comfortable upper. ”
Recommended for
Recommended for runners that need the highest amount of support and pronation control. Ideal trainer for someone working toward their first half marathon or marathon.
Jon Ober
Serial Marathoner and Stability Running Shoe Expert
Read the full review of Wave Paradox 4
or buy them here: Men / Women

Mizuno Wave Plate

Mizuno’s signature technology is the Wave plate. It is a plastic plate that runs through the midsole of their shoes. The Wave plate is most visible in the heel portion of Mizuno shoes, where it is shaped like the waves of the ocean.

Mizuno Wave Plate

Mizuno Wave Plate

The idea is that the Wave plate will absorb impact and disperse it throughout the length of the plate, like a shock absorber.

Another feature of the Wave plate is its inherent stability. Think of a strip of cardboard. Cardboard bends and folds very easily in one direction, but is very difficult to twist side-to-side. The Wave plate is the exact same way. As a result, even their neutral shoes will have some inherent stability, usually much more than comparable shoes from other makers.

Almost all Mizuno running shoes will have some type of Wave plate. The length and shape of the plate might differ. Sometimes a shoe might feature a double Wave plate. But if you see a Wave plate, then you know you’re looking at a Mizuno running shoe.

EU4IC and EU4ICX

Every running shoe maker that uses EVA foam to create the midsole of their running shoes will use a specific formula in order to produce a feel that is specific to them. Mizuno shoes are characterized by a responsive feel. That means Mizuno shoes tend to be on the firmer side. You’ll feel like your feet are landing on the ground, not the clouds.

While that might not sound like the most comfortable experience in the world, the tradeoff is a more responsive ride. It’s like running on a sandy beach: the landing is soft, but it feels like you have to work harder to keep your legs moving. Mizuno wants you to feel like you are landing on firm ground, not sinking into the sand.

In 2013, Mizuno released the latest generation of their foam: U4ic (pronounced, “Euphoric”). It first featured in their light weight trainer, Wave Sayonara, and has made its way into every Mizuno running shoe since then. U4ic replaced AP+. And while U4ic still feels more responsive than other midsoles on the market, it is softer than the old AP+.

The best I can describe U4ic compared to AP+ is that U4ic feels spongier. It’s still a far cry from running on clouds or sand, but it’s not as firm as AP+ was, although just as responsive. U4ic is also much lighter than AP+. According to Mizuno, it’s 30% lighter. And that has let Mizuno offer lighter shoes without sacrificing cushioning.

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